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Ingredients: Sabudana or Tapioca Pearls (1/2 cup) Potato (1, boiled and mashed) Green Chilli (1, chopped) Roasted Peanuts (2 tbsp, coarsely pounded) Raisins (2 tbsp) Almonds (2 tsp, boiled and skin peeled) Cumin powder (1/2 tsp) Amchur or Dry Mango Powder (1/4 tsp) Rock Salt (to taste) Peanut oil Nutritive value: Energy – 675 kcal […]
The fasting season of Navratri helps or gives the opportunity to people to detox body and also keeps the people remains fit but some of them gorge to salty, sugary and fatty dishes that helps in gaining weight as well as it imbalances the nutrient intake. It is the time to eat healthy foods and […]
Name : Annu Lamba Age : 38 years City : Louisville Country : United States of America Nutritionist’s Name : Dt. Swati Mishra Doctor’s Name : Dr. Jaishree Bhattacharjee Blood Group : O+ Medical Problem : Extreme Gastritis Program Duration : 3 Months (Nov 06-Feb 07) + 3 Months extension initiated We started on this […]
Ingredients Ghee (1tbsp) Lauki (200g) Milk (2.5 cups) Saffron strands (a pinch) Cardamom powder (1/4 -1/2 tsp) Sugar (5tbsp) Rose petals (5-6, dried) Rosewater (1-2 tsp) Cashews (12- 15) Kesar (as required crushed) Choti Elaichi powder (as required crushed) Groundnut oil Nutritive Value Energy- 889 kcal Carbohydrates- 36.1 g Protein- 28 g Fat- 70.3 g […]
Navratri is the nine-day celebration where special attention is given to the fasting and feasting. It is important to consider some dietary modifications during the festival so that it can help in losing extra muscle mass from the body. During Navratri, most non-vegetarians switch to a vegetarian diet so it helps in avoiding high-calorie foods […]
Ingredients for Quick Hummus and Vegetable Stuffed Pitas 1 whole wheat pita bread, halved ½ cup hummus ⅓ cup lightly packed shredded lettuce or baby spinach ½ cup assorted raw vegetables such as halved cherry tomatoes, shredded carrots, sliced cucumbers, or avocados Method Spread half of the hummus inside each pita half. Fill them with lettuce […]
Each and every cell, tissue and organ in our body contains the macro-nutrient protein, which provides our body with energy. Fad diets generally remove all the nutrient-rich foods that are beneficial for our hair and skin. We are not eating adequate calories, avoiding fat, which is a healthy element for our skin and not taking […]
Ingredients for Coconut Creamed Corn 4 ears corn, kernels cut from the cob 1 cup “lite” coconut milk 1/4 teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1/4 teaspoon crushed red pepper, (optional) Method Combine corn kernels, coconut milk and salt in a medium saucepan. Bring to a boil, then adjust the heat […]
Is your skin prone to acne or is the skin not looking the same way as it was 5 years back, it may be because of this busy lifestyle and increased amount of pollution which all together expands the level of stress in our lives and so imagine the level of the burden our skin has […]
Ingredients for Spicy Chickpeas and Couscous 200g (7oz) couscous 310ml (10fl oz) boiling water or stock 3 tbsp vegetable oil ½ small butternut squash, peeled and cut into 1cm (½in)cubes 4 spring onions, chopped 1 clove garlic, sliced 3 courgettes, sliced 1 long red chilli, sliced 1×400g (14oz) tin chickpeas, rinsed and drained ½ tsp ground […]