Childhood is one of the most important stages of life, children typically falling under the age group of 2-12 years are considered as kids. Nutrition during childhood determines the physical and mental development of the person. Studies suggest that children who ate balanced and healthy during 2-12 years turned out to be smarter and fitter […]
As they say, that excess of everything is bad for health, the same is the case with salt. Salt being an essential element of our daily diet, as it adds flavour to the food, can cause serious health benefits such as hypertension, inflammation, obesity and many more if taken in excess. Apart from paying attention […]
Tofu Stir Fry With Soba Noodles is a good source of protein as it contains all nine essential amino acids. It is high in soluble fibre and gluten-free. The noodles are low in fat as well. Cooking Time: 30 minutes Serving Size: 4 Calories(Per Serving): 300 Kcal Ingredients 5 ounces soba noodles (buckwheat noodles) 2 […]
Chyawanprash is one of the most healthy and delicious jams which is in use for ages and provides a broad range of health benefits. It helps build Ojas for supporting a healthy immune system. According to Ayurveda Ojas is considered the essence of the body. It provides immunity, strength, vigor, and vitality. It is one […]
Ingredients for Veggie Pita Pocket 1 Pita Bread 1 cup hummus (Method given below) 6-8 slices of peeled cucumber 4-6 slices of tomato 1 lettuce leaf (spinach would be great too!) 1/4 cup feta cheese Method For Hummus Boil 1 cup chickpeas, add them into the blender along with 4-5 garlic cloves, roasted sesame seeds, 1 […]
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