Cancer is increasing rapidly in India. It is important to be aware of this deadly disease. On #NationalCancerAwarenessDay Dr Anita Khokhar is talking about breast cancer, its symptoms, high-risk factors, how to self examine breast cancer and how to prevent breast cancer.
The liver plays a very crucial role in keeping us healthy. It is like a factory that receives, filters, restores and transports the substances for the body’s use. It is a vital organ for maintaining proper digestive functions. The liver detoxifies the harmful toxins in 2 ways: Detoxification occurs by breaking down toxic substances into […]
Buttermilk also known as chaach in Hindi not only quenches thirst but also uplifts one’s mood. Traditionally, buttermilk is the liquid that is left over after the butter is churned from fermented cream. It can be made by whisking a few spoons of yogurt and water until they are blended properly. One can add some […]
The human body secretes oils naturally but aging decreases that production significantly. Our skin needs oil to maintain a healthy balance else it gets too dry causing wrinkles, fine lines and breakouts. Applying a facial oil helps in keeping it moisturized along with protecting it from the environmental damage. Some of them are discussed below: […]
I would highly recommend it as Dr Shikha’s NutriHealth helped me lose 10 kgs in just 2 months. The diet plan is so simple and very easy to follow. It is not only for Weight Loss rather lifestyle change which helps in living a healthy life. Special thanks to Ramandeep Kaur who gave me the […]
Our heart beats every second, all twenty four hours, without resting. We all know it is one of the vital organs that keeps us alive therefore we need to treat it as a special commodity. The number of deaths caused due to heart diseases among men and women is increasing every year. The inception of […]
Intermittent fasting is an eating regimen routine that cycles between brief times of fasting, with either no nourishment or huge calorie decrease, and times of unhindered eating. It is often encouraged to change the body composition of a person through the loss of fat mass and weight and to improve certain markers of health that […]
Chia seeds are the seeds of the flowering plant Salvia hispanica, which is a member of the mint family. In recent years, these seeds have become a popular so-called superfood. “Chia” means strength. These are pseudo-grains rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). Moreover, 30g of […]
Vitamin B12 is a crucial water-soluble vitamin which is also known as cobalamin. It plays an important role in red blood cells synthesis and DNA production. It is also critical for adequate functioning of our nervous system. However, vitamin B12 deficiency is common, especially among the geriatric population. Deficiency can be due to low intake […]
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