Joint pain is the normal part of ageing process. It is common yet it is a serious problem because pain can affect the aspect of life. Sometimes the pain gets so much increased that it is very difficult for people to walk and cause further problems like Arthritis which further cause inflammation in the joints. […]
Ageing or aging is defined as the process of becoming old. The lifestyle factors that prepone aging can be alcohol consumption, stress, diet, exercise, disease and medication. The genetic influences on aging are highly overrated, with lifestyle choices exerting far more important effects on aging. We can also postpone the aging process by improving our […]
Neha Goyal | Haryana Lost 18 kg in 4 months It is a satisfied journey i am going through. I joined this programme on 7 December and joined for 1 year. I have completed 4 and half months till now. I am enjoying my journey with this programme. I was trying to loss weight from a long […]
Ingredients 500 gms bhindi 3-4 tbsp besan (gram flour) 1 tsp red chilly powder 1 tsp garam masala 1/2 tsp amchur powder salt to taste oil for frying Methods 1. Wash and dry the bhindi and then cut them lengthwise into four thin pieces. 2. Now spread the cut bhindi on a tray and sprinkle […]
A migraine is a type of a headache which is a result of specific changes occurring in the brain. It causes severe head pain that is often accompanied by sensitivity to light, sound, or smells. Common symptoms of a migraine include: Nausea Vomiting Severe Eye Pain Neck Pain Frequent Urination Sensitivity to light or sound […]
Proteins are the building blocks of muscles, skin, enzymes and hormones and they play an important role in all body tissues and cells. Protein deficiency is when your the intake is unable to meet your body’s daily requirements. The deficiency leads to various health problems like kwashiorkor. It most often occurs in children in developing […]
In the 30s, the onset of age-related muscle loss slows down our body’s metabolism and calorie requirements begin to decline. So, if women keep the same eating pattern in their 30s as they did in 20s, it tends to result in the body producing more fat and less muscle and eventually, one gains weight. Basic […]
Servings: 2 Time: 15 minutes Ingredients 3/4 lb lotus stem (about 6″, thinly sliced into wheels) 1 small carrot (sliced crosswise and halved) Spices 2 tbsp soy sauce 2 tbsp sake 1 tbsp mirin 1 tbsp sugar 1 tbsp sesame seed 1 tsp sesame oil 1 tsp vinegar Method Mix 3 cups water and 1 […]
Everyone wants to lose weight, but without compromising on their hunger. So now there is no need to curb your craving for spicy food to lose weight because spices can also help you lose those extra kilos. Spicy foods can help you curb the appetite and speed up the metabolism. Spices heat up the body […]
Is margarine better than butter? Butter in a dairy product which contains around 80% of butterfat. It is a completely natural food and is made up of milk. Margarine, on the other hand, is a processed food, created chemically from refined polyunsaturated oils. The answer is Butter is better than margarine, take a look at […]
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