During this Webinar Dr Shilpa will be answering the questions, we received on website and social sites. As the women progressive in age, what are the medical issues she is likely to develop if she is overweight? How can a woman meet its protein requirement? Whey protein doesn’t suit everyone. Some of the clients’ complaint […]
Watch the Live Webinar conducted by Dr. Shikha Sharma and Dr Jitendra Nagpal on the topic: “Mental Health, Nutrition and Wellness”. Answering all the queries, we received on the website and webinar registration.
Metabolism is a process by which we know how quickly our body is burning food or calories. Having a slower metabolism results in food cravings, mood swings, fatigue, and difficulty in losing weight. Fortunately, slow metabolism is not permanent. We can boost up metabolism by indulging in some new habits with the diet and lifestyle. […]
Veggie Sandwich is a quick and healthy snack option. This recipe is high in complex carbohydrates, potassium, and fibre. Time: 20 mins Serving: 1 Ingredients required to prepare the grilled potato sandwich: Potato 100gram Olive oil 1/2 Teaspoon Tomato 50gram Onion 50gram Whole wheat bread 2 slices Butter 1/2 Teaspoon Rock salt Black pepper powder […]
Reducing weight is quite a tedious task and the most common concern among every fitness enthusiast is to reduce belly fat. This leads us to know what is belly fat and why is it talked about so much? So fat is of three types: a) Subcutaneous fat, It is the looser fat and can accumulate […]
In today‘s webinar, Dr. Shikha Sharma & her team are answering questions on Family Nutrition and Weight Loss: Which oil should we use for cooking? How much protein should a woman need? What is the concept of eating a rainbow How do I get my kid to eat vegetables? My daughter is 17 years old, she […]
Watch the live webinar conducted by Dr Shikha Sharma and Dr Anuradha Kapur on the topic: “Pregnancy symptoms that you should never ignore, & dealing with emergencies during Pandemic”.
During Menopause, Weight gain is a major problem for many women, despite following the same diet and exercise routines that they’ve had for years. Here are some ways to achieve a hormonal balance which promotes weight loss during Menopause: We should minimize all insulin stimulating foods– These include white sugar, excess alcohol, and all processed […]
Watch the live webinar conducted by Dr. Shikha Sharma with Dr. R. R. Kasliwal on the topic: Hypertension- the silent killer and its effect on heart health. Start your Personalised Diet Plan for healthy tomorrow, and manage your hypertension at home.
I am extremely happy with the results for these 5 months. I came to know about this through my friend Cs Nisha Hans who is working with Dr Shikhas Nutrihealth itself. My nutritionist Dr Divnain Kaur supports me a lot thought my plan, she patiently heard me out and gave me the best solution for […]
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