Reading and understanding food labels can help you make healthier choices. It is also easier for you to find the differences between other products and their nutritive benefits. Food labels can help us limit the intake of fats, sugars and cholesterol in the diet and make us easier for us to compare with healthy products. […]
Do you seriously want to overlook the way you are treated by your colleagues and seniors at your workplace? Or do you want respect and appreciation for your efforts? This lies in your hands and depends on how well you take care of your health and what efforts you are putting in modifying your lifestyle. […]
As published in Dainik Bhaskar on May 5, 2019
Dyslipidemia (commonly called high cholesterol) is a condition when someone has abnormal levels of lipids (total cholesterol, HDL, LDL, Triglycerides) in their blood. High levels bad cholesterol (LDL) low levels of good cholesterol (HDL) Increased levels of triglycerides High total cholesterol(high LDL & triglyceride ) The primary role of lipid is to provide energy to […]
Detoxification is a ubiquitous yet amorphous fact that refers to the various dietary realm that supposedly cleans the toxins from the body. No matter how toxin free, we live, eat and breath, our body is exposed to the number of chemicals through the food, atmosphere and air. Due to these toxins, the body becomes sluggish […]
As published in Dainik Bhaskar on 28 April 2019
Paneer Kabab is a rich source of protein and helps in strengthing bones and teeth. It also improves digestion and aids weight loss. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving): 135 kCal Ingredients Paneer low fat grated, 3 cups Brown breadcrumbs, 3 Tablespoon Garlic & ginger paste, 1 Teaspoon Salt to taste […]
The liver plays a very crucial role in keeping us healthy. It is like a factory that receives, filters, restores and transports the substances for the body’s use. It is a vital organ for maintaining proper digestive functions. The liver detoxifies the harmful toxins in 2 ways: Detoxification occurs by breaking down the toxic substances […]
With the increasing risk of disease and alarming levels of obesity, people are moving towards increasing their level of physical activity and workout. Physical activity is essential for maintaining a healthy body and mind. It not only helps in burning the excess calories you consume daily, but also makes you aware of your stamina, endurance, […]
Intermittent fasting has been creating a lot of buzz, be it doctors or celebrities, are either advocating it or following it. It runs on the principle of fasting; that is not eating for a particular duration of time or not eating on particular days. Earlier fasting was done for spiritual reasons, but these days a […]
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