Cranberry Orange Oatmeal Cookies are very high in antioxidants, more than other fruits and berries. It also helps in cholesterol reduction as well. Cooking Time: 60 mins Serving Size: 15 Cookies Calories(Per Serving): 97.5 Kcal Ingredients Instant Oats, 1 Cup Baking Powder, 1 1/2 Tsp Whole Wheat Flour, 3/4 Cup Ground Cinnamon, 3/4 Tsp Orange […]
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Ingredients for Low Cal Fish Curry 100 gms Fish Fillets, Diced 2 Tsp Ginger Galic Paste 1 Medium Onion, Chopped 1 Medium Tomato, Chopped 1/2 Tsp Cinnamon Powder 1/2 Tsp Red Chilli Powder 1/2 Tsp Turmeric Powder 1/2 Tsp Nutmeg Powder 1/2 Tsp Cumin Powder 1/2 Tsp Garam Masala 1 Tbsp Coriander Leaves, Chopped 1 Tsp […]
Ingredients for Raspberry Stevia Jam Ready-to-use artificial Pectin 3 cups mashed raspberry 1 tbsp. Stevia powder 1/4 tsp of cinnamon 1/4 tsp ground cloves 3/4 cup cold water Method Prepare 3/4 cup of cold water in a saucepan. Put in the ready-to-use artificial pectin and let it boil. Slowly reduce the heat into medium and let […]
Every person’s metabolic rate differs according to their age, sex, occupation or health status. Here are some natural kitchen herbs that can kick-start your metabolism and aid weight loss. Natural herbs below are also great for your overall health, so why not add them to your list, today..!! Turmeric: This bright yellow kitchen spice can help […]
Weather is changing and the first thing that comes to mind is the viral infection which is cough and cold. This is quite common during this weather and to control this we can follow some home remedies to treat the ailment and boost immunity. Few of them are listed below: Steam it: If you are suffering […]
Servings: 4-6 Ingredients for Apple Kissel 5 apples, peeled, cored and chopped 1 cup sugar 1 teaspoon ground cinnamon 3 tablespoons potato starch 1 cup cold water 1 ginger, crushed Method Add the apples, sugar and cinnamon to a saucepan. Bring to a boil over high heat. Reduce heat to low, cover, and simmer until the […]
Serving Size: 2 Ingredients For pressure cooking the dal Arhar dal/tuvar dal/pigeon pea lentils- 50 gm 2 to 2.5 cups water Other ingredients Tomato chopped (optional)- 50 gm 1 or 2 green chilies + ½ inch ginger, crushed in a mortar pestle to a paste or about 1 tsp ginger green chili paste ½ tsp […]
Before knowing the foods that should be avoided in the PCOS, it is necessary to know about PCOS. PCOS or Polycystic Ovarian Syndrome is the most common endocrine disorder affecting women of reproductive age. PCOS is one of the most common hormonal endocrine disorders among women, and it affects 1 in 10 women who are […]
Ingredients for Strawberry Banana Smoothie 1 banana 1 cup strawberries 1/2 cup vanilla/plain yoghurt 1/2 cup milk 1/4th tsp of organic jaggery a pinch of cinnamon 2-3 ice cubes Method Blend all the ingredients together. Serve. You can watch the recipe for Strawberry Banana Smoothie here:
Milk is the most essential food group which has to be included in the diet. Milk plays a vital role in everybody’s diet. There are lots of cultural beliefs also attached to the consumption of milk. Since ancient ages, milk is considered as the most important beverage which should not be wasted at all. According to […]
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