Navratri is going on and it is a celebration of shakti the Goddess Durga. These nine days are a devotion to the Goddess through fast and worship. To do it with more purity people fast during this time. It is quite difficult and a matter of concern that what to eat and what to avoid […]
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According to Ayurveda, sattva is the pure quality of spiritual goodness and equanimity, manifested as intelligence, awareness, virtue, and joy. The Sattvic diet mainly comprises of simple, pure and light meal that helps you to achieve the purity required for your body and mind. This diet promotes purity of both body and mind by cultivating a […]
Autumn is gearing us up for winters. There is a pleasant nip in the air and our warm cardigans are out. This means more layering up of clothes and an easy trick to hide the tummy bulge. The beauty of this season is that we dress up to look chic but relax to fitness. Well, Dr […]
The hormonal surge leads to cravings during pregnancy. But a mom-to-be cannot indulge in everything as she must have a balanced diet. While most foods are safe to include in a pregnant woman’s menu, there are many that should not be taken. We will help you to know about the foods which should be avoided […]
For some people, winters mean staying warm and fuzzy while for some it is the season of cold, cough and flu. Winter calls for immunity boosting foods and what can be better than a warm yummy drink that would not only keep you warm but will also detoxify your body. You get the best of […]
None of us likes the feeling of a bloated tummy! Unfortunately, most women, especially those experiencing severe PMS, are familiar with an unpleasant feeling of having a bloated stomach. It feels like you have a balloon in your stomach that’s weighing you down. Bloating can be a nightmare for many. Most of the time bloating […]
Winter comes with infections like cold, flu, cough. And Chyawanprash is no doubt a tested Ayurvedic formulation of herbs that help in building immunity, thereby protecting us from many bacterial and viral infections. It is believed that ‘Chyawan’ was the name of the sage for whom this Ayurvedic formula was prepared to restore his youth […]
A tiring office day can be fairly long, so even with a lunch break, one may find himself hungry when the afternoon rolls around. Instead of hitting the fast food corner and snacking on potato chips and candy, it’s a good idea to keep some healthy snacks in your desk for times when you get hungry. Healthier snacks, with protein, […]
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