Ragi Wheat Chapati ( 70% Whole wheat flour + 30 % Ragi flour) Serving Size: 1 Time of Preparation: 10 minutes cooking + 15 minutes preparation Ingredients: Wheat flour 20 g Ragi flour 10 g Water as required Method: Take Ragi and Wheat flour in a broad bowl, add lukewarm water in it and make […]
Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Papaya 50 g Guava 50 g Orange 50 g Lemon Juice 5 ml Black Pepper Powder 2 g Method: Take a mixing bowl, add chopped Papaya, Orange and Guava. Add lemon juice and black pepper and mix well and serve. Nutrition Value: Energy: 111.5 Kcal […]
Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Onion chopped 50 g Tomato chopped 50 g Curry leaves 7-8 (in number) Green chilies chopped 1-2 Coriander leaves chopped 5 g Lemon juice 10 ml Mustard seeds 2 g Cumin seeds 2 g Turmeric powder 2 g Salt to taste Rice bran Oil 5 g […]
Fenugreek (Methi dana) Seeds Water (1 glass):- Soak 1 tsp fenugreek seed in 1 glass of water overnight, in the morning boil this water and consume.
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