Saute bell peppers, onions and Zucchini Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Garlic 2 whole Red chili powder 2 g Bell peppers 50 g Onion 50 g Zucchini 50 g Olive Oil 5 g Salt to taste Black pepper powder 2 g Turmeric powder 2 g Cumin seeds 2 g Method: Wash […]
Grilled Fish Serving Size: 1 Time of Preparation: 60 minutes Ingredients: Garlic 1 clove Olive oil 10 g Dried basil 2-3 g Salt to taste Black pepper powder 2 g Lemon juice 10 ml Chopped fresh parsley 5 g Fish fillet 100 g Method: In a stainless steel or glass bowl, combine garlic, […]
Mashed Pumpkin: Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Pumpkin chopped 100 g Onion chopped 50 g Ginger 5 g Garlic 2 g Green Chilli 1 Tomato 20 g Coriander 5 g Cumin 2 g Garam Masala 2 g Turmeric Powder 2 g Red Chilli Powder 2 g Water 2 Cup Salt to […]
Vegetable Quinoa Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Quinoa 30 g Chana dal Mustard seeds 1/2 teaspoon Asafoetida 1 pinch Olive oil 1 tablespoon Roasted peanuts 1/4 cup Sesame seed 1/2 tablespoon Capsicum 1/4 cup Beans 1/4 cup Green chilli 2 Method: Wash quinoa quickly in running water and heat the oil […]
Saute Carrot and Green Beans Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Onions chopped 30 g Carrots chopped 50 g Green beans chopped 50 g Olive oil 5 g Rock salt to taste Black pepper powder 2 g Cumin Seeds 2 g Method: Heat the oil in a pan. Add cumin seeds […]
Roasted Chicken Serving Size: 1 Time of Preparation: 40 minutes Ingredients: Chicken 200 g Olive Oil 10 g Garlic cloves minced 3 Salt to taste Dried Basil 2 g Dried thyme 2 g Black Pepper 2 g Lemon 10 ml Rosemary sprigs 3 Strands Garlic Cloves 4 Method: Preheat the oven to 450°F. Remove […]
Vegetable Brown Rice Pulao Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Brown rice 30 g Onion 30 g Mixed vegetables (carrot, beans, cauliflower and green peas) 50 g Ginger garlic paste 5 g Green chilli 1-2 in number Mint leaves 5 g Rice bran Oil 5 g Coriander leaves 5 g Water 2 […]
2 egg whites omelette stuffed with onion and tomatoes Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Egg white 2 Onion chopped 20 g Tomatoes chopped 20 g Green chilli 1 in number Coriander leaves 5 g Olive oil 5 g Salt to taste Black pepper 2 g Method: Wash and chop the vegetables […]
Grilled Tofu (100 g) with Saute bell peppers, onions and Zucchini Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Tofu: 100 g Lemon Juice 10 ml Bell peppers 30 g Onion 30 g Zucchini 30 g Olive Oil 5 g Salt to taste Black pepper powder 2 g Red chili powder 2 g Garlic […]
Saute Green beans with Sesame seeds Serving Size: 1 Time of Preparation: 10 minutes Ingredients: French Beans 100 g Mustard seeds 2 g Curry Leaves 7-8 in number Onions 50 g Garlic 2 cloves Rice Bran Oil 5 g Red Chillies 2 Black Pepper 2 whole Jeera 2 g Coriander Leaves 10 g Turmeric 2 […]
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