Grilled Fish

Serving Size:  1

Time of Preparation:  60 minutes

Ingredients:

1. Garlic 1 clove
2. Olive oil 10 g
3. Dried basil 2-3 g
4. Salt to taste
5. Black pepper powder 2 g
6. Lemon juice 10 ml
7. Chopped fresh parsley 5 g
8. Fish fillet 100 g

Method:

1. In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
2. Place the fish filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
3. Preheat an outdoor grill for high heat and lightly oil. Set a grate 4 inches from the heat.
4. Remove halibut fillets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.

Nutrition Value: 

Energy: 277 Kcal

Protein: 11 g

Fat: 22 g