Pumpkin Puree Soup Serving Size: 1 Time of Preparation: 60 minutes Ingredients: Pumpkin Chopped 100 g Cloves garlic 4 Spring fresh rosemary 1 stalk Olive oil 5 g Onion chopped 10 g Carrot chopped 10 g Leek Chopped 10 g Low fat cream 1/2 cup Salt to taste Black pepper to taste Method: […]
Basil Grilled Cottage Cheese Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Cottage Cheese 100 g Salt to taste Turmeric powder 2 g Red chilli powder 2 g Tomato puree 10 g Rice bran Oil 5 g Basil chopped 10 g Method: Cut paneer (cottage cheese) into desired shape and size. Drain out the […]
Cucumber Lettuce Salad Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Cucumber 100 g Lettuce 50 g Olive oil 5 g black pepper powder 1 pinch Rock salt as per taste Method: Take cucumbers and chop them in round slices. Take Lettuce leaves and chop them finely. Place them on a tray […]
Saute Vegetables (Capsicum, Peas, Onion, Mushroom) Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Chopped capsicum 50 g Chopped mushroom 50 g Chopped onion 50 g Green peas 10 g Cumin seeds 2 g Black pepper powder 2 g Oregano flakes 2 g Rock salt as per taste Rice bran Oil 5 g Method: […]
Spring Onion Stuffed Egg Whites Omelet Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Olive oil 5 g Spring Onions chopped 20 g Egg whites 2 Salt as per taste Black Pepper as per taste Method: Wash and Chop spring onions Heat pan over medium heat and spray with non-stick spray and add spring […]
Grilled Paneer Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Paneer 100 g Salt to taste Turmeric powder 2 g Red chilli powder 2 g Tomato puree 10 g Rice bran Oil 5 g Method: Cut paneer into desired shape and size. Drain out the water completely. In a bowl, mix salt, turmeric powder, […]
Barley Oats Chapati (1-2) ( 1/3rd Whole wheat flour + 1/3rd Barley Flour + 1/3rd Oats flour) Serving Size: 1 Time of Preparation: 5 minutes + 15 minutes keeping time Ingredients: Barley flour 10 g Wheat flour 10 g Oats flour 10 g Water as required Method: Take Barley flour ,wheat flour and oats flour […]
Onion Stuffed Barley Cheela Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Barley flour 30 g Onion chopped 30 g Coriander leaves chopped 5 g Green chilli chopped 1 Tomato chopped 10 g Olive oil 10 g Water as required Method: Take barley flour in a bowl, add chopped vegetables, salt, and green […]
Fennel Seed water (1 glass):- Soak 1 tsp of Fennel seeds in a glass of water overnight
Carrot Ginger Soup Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Olive oil 5 g Onions diced 50 g Carrots chopped 50 g Red curry paste 5 g Salt to taste Cinnamon 2 g Cumin 1 g Nutmeg 1 g Cloves 2 Vegetable broth 100 ml Coconut milk 50 ml Dry sherry 10 g […]
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