Barley Oats  Chapati (1-2) ( 1/3rd Whole wheat flour + 1/3rd Barley Flour + 1/3rd Oats flour)

Serving Size:  1

Time of Preparation:  5 minutes + 15 minutes keeping time

Ingredients:

1. Barley flour 10 g
2. Wheat flour 10 g
3. Oats flour 10 g
4. Water as required

Method:

1. Take Barley flour ,wheat flour and oats flour in a bowl and mix well . Add warm water to make the dough soft .
2. Keep the dough aside for 15 minutes.
3. Divide it into equal balls . Roll the dough into roti. Cook from both sides and serve hot.

Nutrition Value: 

Energy: 111.2 Kcal

Protein:  3.4 g

Carbohydrates:  14.1 g

Fat:  1.2 g

Fiber:  1.8 g