Saute Vegetables (Capsicum, Peas, Onion, Mushroom) 

Serving Size:  1

Time of Preparation:  20 minutes

Ingredients:

1. Chopped capsicum 50 g
2. Chopped mushroom 50 g
3. Chopped onion 50 g
4. Green peas 10 g
5. Cumin seeds 2 g
6. Black pepper powder 2 g
7. Oregano flakes 2 g
8. Rock salt as per taste
9. Rice bran Oil 5 g

Method:

1. Heat the oil in a pan. Add cumin seeds into it.
2. Add chopped capsicum ,mushroom, peas and onions into the pan ,stir it and cook it for 5 min on low flame.
3. Add oregano powder, black pepper powder and rock salt into it ,stir it well and cook it for more than 3 mins.
4. Serve hot.

 

Nutrition Value: 

Energy:  40.8 Kcal

Protein: 1.8 g

Carbohydrates:  8.1 g

Fat:  5 g

Fiber:  1.4 g

 

Cucumber Lettuce Salad

Serving Size:  1

Time of Preparation:  10 minutes

Ingredients:

1. Cucumber 100 g
2. Lettuce 50 g
3. Olive oil 5 g
4. Black pepper powder 1 pinch
5. Rock salt as per taste

 

Method:

1. Take cucumbers and chop them in round slices.
2. Take Lettuce leaves and chop them finely.
3. Place them on a tray and dress it with olive oil, black pepper powder and rock salt.
4. Serve

 

Nutrition Value: 

Energy:  38.1 Kcal

Protein:  2.1 g

Carbohydrates:  8 g

Fat:  0.5 g

Fiber:  2.7 g