Spring Onion Stuffed Egg Whites Omelet

Serving Size:  1

Time of Preparation:  10 minutes

Ingredients:

1. Olive oil 5 g
2. Spring Onions chopped 20 g
3. Egg whites 2
4. Salt as per taste
5. Black Pepper as per taste

Method:

1. Wash and Chop spring onions
2. Heat pan over medium heat and spray with non-stick spray and add spring onions; cook for about 3 minutes or until tender.
3. Add egg whites and cook until set. Serve hot and enjoy

Nutrition Value: 

Energy: 99.3 Kcal

Protein: 11.1 g

Carbohydrates:  2.5 g

Fat:  5 g

Fiber:  1 g