Serving Size:  1

Time of Preparation:  20 minutes

Ingredients:

1. Onion chopped 50 g
2. Tomato chopped 50 g
3. Curry leaves 7-8 (in number)
4. Green chilies chopped 1-2 
5. Coriander leaves chopped 5 g 
6. Lemon juice 10 ml
7. Mustard seeds 2 g 
8. Cumin seeds 2 g 
9. Turmeric powder 2 g 
10. Salt to taste 
11. Rice bran Oil 5 g
12. Rolled White Oats 30 g

Method:

1. Roast white oats, in a heavy pan, for two minutes. 
2. Allow cooling; cook roasted oats in 2 cups water for 6-8 minutes 
3. Remove and allow to cool, keep aside. Heat oil in a pan, add seeds, and curry leaves, Chillies, allow spluttering. 
4. Add onions, tomatoes, and stir-fry for two minutes. Add white oats, turmeric, salt, lemon juice, and coriander. 
5. Cover and cook on low heat, till fluffy and excess moisture, evaporates

Nutrition Value: 

Energy: 186.8 Kcal

Protein: 5.1 g

Carbohydrates: 28.2 g

Fat: 6.2 g

Fiber: 3.1 g