Winter is the time when people anxiously waiting for the cool breeze after the hot flames of the summer. Although winter is a time that rejuvenates almost every individual, however, some people suffer from the winter blues. Winter blues, also known as Seasonal Affective Disorder (SAD), is a much prevalent disorder of the contemporary world. […]
Cooking oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in […]
Good news for all health freaks! Now there is a whole new version of healthy beverage in town which is known as Protein Water! It bottles protein powder in water along with different flavors for taste. It has become very popular in recent times especially among gym-goers and people trying to lose weight. Because of […]
Our gut microbiome is one of the most crucial parts of our body and is usually inseparable from the health of the rest of the body as there are trillions of bacteria living in our gut. Many scientists observed that the bacterial communities that we live with are associated with everything from bodyweight to asthma […]
Cancer is increasing rapidly in India. It is important to be aware of this deadly disease. On #NationalCancerAwarenessDay Dr Anita Khokhar is talking about breast cancer, its symptoms, high-risk factors, how to self examine breast cancer and how to prevent breast cancer.
The liver plays a very crucial role in keeping us healthy. It is like a factory that receives, filters, restores and transports the substances for the body’s use. It is a vital organ for maintaining proper digestive functions. The liver detoxifies the harmful toxins in 2 ways: Detoxification occurs by breaking down toxic substances into […]
Buttermilk also known as chaach in Hindi not only quenches thirst but also uplifts one’s mood. Traditionally, buttermilk is the liquid that is left over after the butter is churned from fermented cream. It can be made by whisking a few spoons of yogurt and water until they are blended properly. One can add some […]
The human body secretes oils naturally but aging decreases that production significantly. Our skin needs oil to maintain a healthy balance else it gets too dry causing wrinkles, fine lines and breakouts. Applying a facial oil helps in keeping it moisturized along with protecting it from the environmental damage. Some of them are discussed below: […]
I would highly recommend it as Dr Shikha’s NutriHealth helped me lose 10 kgs in just 2 months. The diet plan is so simple and very easy to follow. It is not only for Weight Loss rather lifestyle change which helps in living a healthy life. Special thanks to Ramandeep Kaur who gave me the […]
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