Our heart beats every second, all twenty four hours, without resting. We all know it is one of the vital organs that keeps us alive therefore we need to treat it as a special commodity. The number of deaths caused due to heart diseases among men and women is increasing every year. The inception of […]
Intermittent fasting is an eating regimen routine that cycles between brief times of fasting, with either no nourishment or huge calorie decrease, and times of unhindered eating. It is often encouraged to change the body composition of a person through the loss of fat mass and weight and to improve certain markers of health that […]
Chia seeds are the seeds of the flowering plant Salvia hispanica, which is a member of the mint family. In recent years, these seeds have become a popular so-called superfood. “Chia” means strength. These are pseudo-grains rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). Moreover, 30g of […]
Keto Pesto Chicken Casserole is filled with Mediterranean favorites like olives, pesto, and feta cheese. This low carb chicken dish is easy to cook and great to taste. Preparation time: 45 Minutes Serving: 4 Ingredients 1½ lbs boneless chicken thighs or chicken breasts salt and pepper 2 tbsp butter or coconut oil 5 tbsp red […]
Frying is a method of cooking in which food submerged in hot oil and cooks instantly. How healthy an oil is to fry depends on how it reacts when heated. High-temperature cooking methods like frying and deep frying cause oil to break down and produce chemicals like peroxides and aldehydes, which are harmful to cells […]
A small amount of fat is required for the healthy functioning of the body. Cooking oil and fats supply calories and essential fats and help your body to absorb fat-soluble vitamins such as A, D, E and K. The type of fat is as important for health as the total amount of fat consumed. That’s […]
Protein is one of the essential nutrients, or macronutrients, in the human diet and building block for muscles. They are formed with small units called amino acids. They further classified as essential and non-essential amino acids, both are required by the body. When people eat food that contains amino acids, that make it possible for […]
Dairy-Free Keto Latte is a great option when you are following the Keto diet and want some dairy-free options. Preparation Time: 5 Minutes Serving: 2 Ingredients 2 eggs 2 tbsp coconut oil 1½ cups boiling water 1 pinch vanilla extract 1 tsp ground ginger Instructions Blend all ingredients in a blender. One needs to be quick […]
You might wonder if it’s possible to prevent weight gain while not giving up snacks. Our snacking habits adds too many calories and few nutrients into our diets. When healthy snacks are taken, it keeps your energy levels up and fulfills your nutritional needs. Also, if we choose healthy, non-refined foods loaded with protein and […]
‘Gut health’ includes the balance of army of bacteria and the functions of bacteria in the gastrointestinal tract. The microbes in the gut help in identifying the way by which our body stores fat and how it balances the level of sugar in the blood. Whenever we feel low or stressed our gut identifies it […]
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