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Carbohydrates are macronutrients which are readily available as a source of energy. They’re necessary for a healthy diet. There are two forms of carbohydrates: Simple carbohydrates (or simple sugars) Complex carbohydrates (or starches) They are broken down into blood sugar and absorbed into the bloodstream. As the sugar level rises the pancreas secrete insulin hormone […]
The classic soup is a mix of mostly raw vegetables (like cucumbers, radishes and spring onions), boiled potatoes, eggs and a cooked meat. Servings: 3-4 Ingredients 300 g fresh chicken 3 medium potatoes 4 eggs 1 cup cucumbers, finely chopped 1 cup radishes, finely chopped 1/2 cup green onion, finely chopped 1/4 cup dill, finely […]
There are effective ways to reduce weight as well as to prevent the gain in future by following healthier habits. For these one does not need to involve in rigorous exercise. Following are the ways by which one can lose weight without exercising: Chew Thoroughly and Slow Down Chewing of food is associated with decreased food […]
Diabetes is one of the most talked about diseases across the world and especially in India. The diabetes capital of the world with as many as 50 million people suffering from type-2 diabetes, India has the challenge to face. Although, medical experts say that timely diagnosis and right management can go a long way in […]
Lauki ki Sabzi is nutrient-rich and easy to make. Follow this easy recipe for the delicious Sabzi! Ingredients 1 medium-sized or 700 gms Lauki 1 medium onion (chopped) 2 medium tomato (chopped) 1 tsp ginger garlic paste 1/2 tsp cumin seeds 1/2 tsp red chilly powder 1 tsp turmeric powder 1/2 tsp garam masala salt […]
Nowadays people are concerned about their fitness. They are very particular about their health, exercise, diet and fitness. Fitness has become a lifestyle for many. And having a fitness coach is becoming a trend for them. In earlier times hiring a personal coach was only done by the rich people and celebrities but now everyone […]
Ingredients: 1 1/2 cups peeled and chopped apples 2 tbsp sugar 2 cups chilled milk (double toned) 1 tsp cinnamon (dalchini) powder 1 tsp Probhujin crushed ice to serve Method 1. Blend the apple and sugar in a blender to a smooth purée using a little milk. 2. Add the cinnamon powder, Probhujin and milk […]
Polycystic ovary syndrome (PCOS) is a condition that prevents ovaries from working properly. Symptoms include irregular periods, reduced fertility, acne and weight problems. Important foods for are: Nuts & Seeds: Nuts must be included in PCOS fertility diet. These include almonds, walnuts and hazelnuts. Seeds like flax seeds, sesame seeds are highly beneficial for PCOS. […]
Acne is a disease which mostly affects the oil glands of the skin. These oil glands are connected under the skin with the small holes on our skin, called pores through follicles. Sebum, an oily substance made by the oil gland, carries dead skin cells to the surface of the skin inside the follicles. A […]
Ingredients for Kadai Mushroom 200 gm mushroom 1 capsicum 2 onion 4 tomato 1 piece ginger 5-6 garlic buds 2 green chilly 1 tsp salt 1/2 tsp red chilly powder 1 tsp coriander powder 1/4 tsp turmeric powder 1/2 tsp spice blend (garam masala) 4 tbsp clarified butter (ghee) Method 1. Cut mushrooms into slices. 2. […]