Intermittent fasting is an eating regimen routine that cycles between brief times of fasting, with either no nourishment or huge calorie decrease, and times of unhindered eating. It is often encouraged to change the body composition of a person through the loss of fat mass and weight and to improve certain markers of health that […]
Chia seeds are the seeds of the flowering plant Salvia hispanica, which is a member of the mint family. In recent years, these seeds have become a popular so-called superfood. “Chia” means strength. These are pseudo-grains rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). Moreover, 30g of […]
Vitamin B12 is a crucial water-soluble vitamin which is also known as cobalamin. It plays an important role in red blood cells synthesis and DNA production. It is also critical for adequate functioning of our nervous system. However, vitamin B12 deficiency is common, especially among the geriatric population. Deficiency can be due to low intake […]
Vitamin B12 is a water-soluble vitamin which plays an important role in brain functioning, formation of RBC and nervous system. It involves the metabolism of fatty acids and amino acids. Vitamin B12 (also called Folate) when lacks in the body, it leads to produce more RBC which can’t function properly. SYMPTOMS Vitamin B12 plays many […]
Keto Caprese Omelet is a super easy keto dish that can be made for breakfast, lunch and dinner along with fresh tomatoes, basil and mozzarella. Preparation time: 20 Minutes Serving: 2 Ingredients 6 eggs Salt and pepper 1 tbsp chopped fresh basil or dried basil 2 tbsp olive oil 3 oz. cherry tomatoes cut in […]
Oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in small […]
Keto Pesto Chicken Casserole is filled with Mediterranean favorites like olives, pesto, and feta cheese. This low carb chicken dish is easy to cook and great to taste. Preparation time: 45 Minutes Serving: 4 Ingredients 1½ lbs boneless chicken thighs or chicken breasts salt and pepper 2 tbsp butter or coconut oil 5 tbsp red […]
Frying is a method of cooking in which food submerged in hot oil and cooks instantly. How healthy an oil is to fry depends on how it reacts when heated. High-temperature cooking methods like frying and deep frying cause oil to break down and produce chemicals like peroxides and aldehydes, which are harmful to cells […]
‘Every day we live and every meal we eat, we influence our gut- for better or for worse’ The Human Gastrointestinal Microbiota, also known as the human gut, are the microorganisms that live in our digestive tracts. It has the largest number of bacteria as compared to other areas of the body. The relationship between […]
InnoHEALTH 2019 is the fourth in the series of InnoHEALTH annual conference, building on the success of previous InnoHEALTH conferences which saw over 1500 participants from over 19 countries. The conference will be conducted from October 4 – 5, 2019 in Taj Vivanta, Dwarka, New Delhi, India.
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