Serves 1 Ingredients: 2 Tbsp chopped cucumber (washed, skin on if organic) 5 fresh basil leaves 1/2 tsp fresh squeezed lime juice 1 tsp maple syrup 6 oz mineral water A handful of ice cubes Method: Muddle cucumber & basil leaves together in a shaker. Stir in lime juice & maple syrup Add mineral water […]

Ingredients 2 1/2 cups chopped vegetables (cauliflower, carrot, green beans, ) 1/2 cup chopped fried paneer 3 tablespoons oil Pinch of asafetida (hing) 1/2 teaspoon cumin seeds (jeera) 1 seeded finely chopped green chilli 1 tablespoon shredded ginger 1 tablespoon coriander powder (dhania) 1/4 teaspoon turmeric Haldi) 1/2 teaspoon cayenne pepper 2 bay leaves 1/2 […]

Servings: 20 Ingredients 3 whole potatoes 2 large carrots, peeled 2 beets, washed with top and bottom removed 1/2 yellow onion, chopped 300 grams herring fillets 6 tablespoons mayonnaise Salt and ground black pepper to taste Method Bring a large pot of water to a boil. Cook the potatoes, carrots, and beets in the boiling […]

Ingredients: 1 1/2 Cups Blueberries 1 Cup Lemonade 1/2 Cup Fresh Mint Leaves 3 Cups Ice Method: In a blender, puree the blueberries, lemonade, mint and 3 cups ice until smooth. Serve.

Ingredients 4 whole amla, deseeded and chopped roughly 1 tsp amla crush 1/2 tsp powdered star anise (Chakri Phool) 1 tbsp honey 4 tbsp crushed ice Method Combine the Indian gooseberry, Indian gooseberry crush, star anise powder and 1½ cups of water in a mixer and blend until smooth. Strain the liquid and keep aside. […]

Ingredients 500 gms bhindi 3-4 tbsp besan (gram flour) 1 tsp red chilly powder 1 tsp garam masala 1/2 tsp amchur powder salt to taste oil for frying Methods 1. Wash and dry the bhindi and then cut them lengthwise into four thin pieces. 2. Now spread the cut bhindi on a tray and sprinkle […]

Servings: 2 Time: 15 minutes Ingredients 3/4 lb lotus stem (about 6″, thinly sliced into wheels) 1 small carrot (sliced crosswise and halved) Spices 2 tbsp soy sauce 2 tbsp sake 1 tbsp mirin 1 tbsp sugar 1 tbsp sesame seed 1 tsp sesame oil 1 tsp vinegar Method Mix 3 cups water and 1 […]

Ingredients 1 Teaspoon Panchamiya 2 chopped peeled apple 1/4-inch piece peeled ginger juice of 2 limes, 2 tsp honey 1/2 cup water 2-3 ice cubes. (Instead of adding ice fruits can be frozen overnight) Method Blend all the ingredients together. Serve. You can also watch the following recipe

Ingredients 5-6 Capsicum 2 boiled potatoes 2 tbsp boiled green peas 1 Onion finely chopped 1/4th tsp turmeric powder Red chilli powder to taste 1/4th tsp Garam masala 1/4th tsp Dry mango powder (amchur) Salt To Taste Oil/ghee for frying Method Wash the capsicum and boil them whole till they are tender (not too much), […]

Makes: 4 servings Serving Size: 3/4cup Carb Grams Per Serving: 13 Ingredients 3/4 cup fresh orange juice 1/2 cup fresh grapefruit juice 1/4 cup fresh lime juice 1 -2 tablespoons honey 1 1/2 – ounce bottle sparkling water, chilled Long, thin strips of orange peel, grapefruit peel, and/or lime peel, curled (optional) Directions In a […]