Preparation Time: 10 min Cooking Time: 10 min Serving Size: 4 Ingredients (For Stuffing) 1 tsp oil 1 tsp finely chopped garlic ¼ cup onions (finely chopped) ¼ cup capsicum (sliced) ½ cup broccoli or cauliflower (sliced) ½ cup bean sprouts ½ cup carrots (julienned) a pinch of sugar salt to taste Black pepper to […]

Serves 4 Ingredients 2 cups shredded cabbage 1 tsp mustard seeds ( rai / sarson) 1/2 tsp green moong dal, dehusked 1 green chilli, slit 2 whole dry Kashmiri red chillies, broken 8 to 10 curry leaves (kadi patta) a pinch of turmeric powder (haldi) Coriander leaves 2 tsp oil salt to taste Method 1. […]

Preparation time: 15 min Cooking time: 8 min Baking time: 15 min Baking temp: (2000C) (4000 F) Serving size: 4 Ingredients (For Stuffing): 2 tsp oil ¼ cup onions (finely chopped) 1-2 green chilly (finely chopped) 1 ½ cup boiled mixed vegetables (finely chopped) (french beans, carrots, cauliflower, lettuce, broccoli) Salt and black pepper to […]

Makes 4 to 6 Idli Ingredients 1/2 cup toovar (arhar) dal 1/4 cup yellow moong dal (split yellow gram) 1/2 cup chana dal (split Bengal gram) 1 cup fenugreek leaves (methi), chopped 2 cups chopped coriander (dhania) 1/4 cup boiled green peas 1/4 cup grated coconut 3 chopped green chillies 1 small onion, chopped 1 […]

Makes 4 Servings Ingredients (For Masala) 1 tsp coriander (dhania) seeds 2 whole dry Kashmiri red chillies, broken into pieces 3 to 4 peppercorns (kalimirch) a pinch cumin seeds (jeera) 4 to 6 curry leaves (kadi patta) Other Ingredients 2 tsp oil 1/2 tsp cumin seeds (jeera) 7 to 8 curry leaves (kadi patta) 4 […]

Ingredients 1 Teaspoon Panchamiya 1 1/2 cups mixed blackberries, strawberries and raspberries 1/2 cup milk 1/2 cup ice 1 tsp of honey Method Blend all the ingredients together. Serve the smoothie. You can also watch the following recipe

Ingredients: 2 cup brown rice 1 cup green moong dal, dehusked 3 onions 2 tomatoes a piece of ginger 2 green chillies 1 cup cabbage 1 capsicum 2 french beans 11/2 tsp salt 1/2tsp red chilli powder Oil for cooking Method Soak rice and dal separately for about 6 hours. Then grind them separately. Mix […]

Makes 10 Dosa Ingredients 1 cup buckwheat (kuttu atta) 1 tbsp green moong dal (dehusked) 1 tbsp oil 1 tsp mustard seeds (rai/sarson) 1/4 tsp asafoetida (hing) 1 tsp finely chopped green chillies 2 tbsp finely chopped coriander (dhania) salt to taste Method 1. Combine the buckwheat and green moong dal in a mixer and […]

Ingredients for Kiwi Strawberry Smoothie 1 Teaspoon Panchamiya 1 cup strawberries 2 peeled kiwis 2 tsp honey 2-3 cubes ice Method Blend all the ingredients together. Serve. You can also watch the following recipe

Ingredients: French Beans 500 gm Potatoes 2-3 (peeled) 2 garlic pods (grated) Red chilli flakes (1 tsp) Black pepper powder (1/2 tsp) Salt to taste Extra virgin oil – 2 Tsp Method Prepare vegetables by cutting beans into 2” pieces diagonally. Cut potatoes into wedges. Place them in the Baking Tray. Now sprinkle chilli flakes […]