Blueberry Chocolate smoothie uses almond milk which is a good source of vitamin D, rich in antioxidants and a good source of Magnesium and Potassium. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 315 kCal Ingredients 1 tbsp unsweetened cocoa powder 1 cup frozen blueberries 1/4 tsp vanilla extract 1 cup almond milk […]
Ayurveda is always being followed as the first science in everyone’s life to adjust with physical and mental illness. To cope up with lifestyle disorders like DIABETES there are a number of easy to follow rituals and herbs that can be included in your daily routine to enjoy a healthy lifestyle and balance this alarming […]
Bloating refers to a swollen or enlarged abdomen soon after eating a meal. The indigestion of certain foods causes bloating. This is a common gastrointestinal complaint and is reported frequently by approximately 15-30 % adults of all ages. It might be embarrassing when you experience it while you are in the office, with friends, or […]
The vegan diet has recently experienced an increase in popularity. It includes grains, pulses, legumes, vegetables, fruits and nuts. It excludes poultry, fish, meat, eggs and dairy products. A vegan diet is associated with many health benefits as it has a higher content of dietary fibre with various vitamins and minerals like Vitamin C, potassium […]
How To Increase Immunity Naturally? The column by Dr. Shikha Sharma in Dainik Bhaskar discusses the natural ways to boost your immunity naturally. In the changing weather, it is important to take care of your health the natural way. Dr Shikha Sharma, a celebrity nutrition expert shares 5 natural tips or remedies which will help […]
Sweet Rose Lassi is a good refreshing drink for summers and gives a good amount of protein. Cooking Time: 5 Minutes Serving Size: 4 Calories (Per Serving): 77.5 kCal Ingredients 3 cups curd approx 500gm 1/2 cup rose syrup 2 tbsp powdered sugar, for the garnish Rose petals (approx 1tbsp) Method Combine all the ingredients […]
At 40 plus age, the focus of women shifts to become her best self rather than stewing over what other people think about them. It is a wonderful time where the focus on self-care and improvement automatically comes with a lot of maturity. Every woman at this age wish to feel younger, look younger and […]
Fast Track Banana Mango Kiwi Smoothie is a low calorie drink easy to prepare, good for people who are on fasts and need instant energy. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 165 kCal Ingredients Banana, 50 gm Mango, 30 gm Kiwi, 20 gm Yoghurt, 100 gm Honey, 5 gm Mint Leaves, […]
Water is extremely important for every organ, cell and tissue of our body. Water forms two-thirds of our body and it keeps the body’s temperature normal, lubricates and cushions the joints and protects our spinal cord and even our sensitive tissues. Water is essential for life, without it we can’t even survive. Water is involved […]
Berry Combo Delight is a low calorie drink easy to prepare, good for people who are on fasts and need instant energy. Cooking Time: 5 Minutes Serving Size: 1 Calories (Per Serving): 177 kCal Ingredients Strawberries, 50 gm Dried blueberries, 10 gm Soy milk, 200 ml Honey, 5 gm Method Take 50 grams fresh strawberries […]
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