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Joint pain is a major issue nowadays reasons may be obesity to irregular lifestyle and improper eating habits. Improper use of the joints, overexertion, stress, diet, and lifestyle contribute to joint pain problem. Ayurvedic Perspective Ayurveda identifies two major types of joint problems. Sandhi Vata (Osteoarthritis) It is associated with poorly-nourished joints or low bone […]
Kids can develop healthy eating habits by observing their family members, particularly parents, and peers. If their surroundings consist of individuals who are health oriented and inclined towards healthy eating patterns, there is no chance that they will move towards the wrong track. In essence, parents can make mealtime enjoyable and memorable for kids by spending […]
Coco-Apple Custard is a recipe rich in vitamin and minerals and contains pitta pacifying ingredients. (To know your Prakriti, download Vedique Diet App) Cooking Time: 15 Minutes Serving Size: 1 Calories (Per Serving): 250 kCal Ingredients Apple, 2 Medium Coconut Milk, 150 ml Powdered jaggery, 2 Tsp Cardamom Powder, 1 Tsp Almonds, 5-6 Method Peel and […]
Colocasia Skewers With Yogurt Dip is a Vata pacifying snack which contains astringent and drying ingredients like colocasia and cooling ingredient like curd. (To know your Prakriti, download Vedique Diet App) Cooking Time: 45 Minutes Serving Size: 2 Calories (Per Serving): 100 kCal Ingredients Arbi/colocasia roots, 250 g Water chestnut flour (kuttu ka aata), 3-4 Tbsp […]
Nutri-licious Veggie U-Cups are good in protein, rich in antioxidants and Gluten free. This recipe is best suited for people with Kapha Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 20 Minutes Serving Size: 1 Calories (Per Serving): 305 kCal Ingredients Yellow bell pepper, 70 gm Green bell pepper, 70 gm Potato, 60 gm […]
Spinach Mint Sauce Coated Sago Upma is a Gluten free recipe which provides good energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 1 Calories (Per Serving): 402 kCal Ingredients Spinach, 20 g Sago, […]
Buckwheat Savoury Cake is gluten-free and low-calorie snack which is rich in antioxidants. This recipe is best suited for people with Vata Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 30 Minutes Serving Size: 2 Calories (Per Serving): 150 kCal Ingredients Buckwheat (kuttu flour), 1 Cup Fresh Curd, 1 Cup Grated raw potatoes,1 Cup […]
Mango-Samai Cashew Rose Royal Phirni is a gluten-free recipe which provides good protein and energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 60 Minutes Serving Size: 1 Calories (Per Serving): 290 kCal Ingredients Samai rice, 30 gm Mango, […]
Singhara Flour Cutlets are gluten-free, rich in Calcium, good in protein and fibre recipe. Best for people who have gluten enteropathy and who are keeping fasts. This recipe is best suited for people with Kapha Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 2 Calories (Per Serving): 125 […]
The ketogenic diet, also known as the keto diet, is the most trending diet these days, every second person wants to do it. It was originally created for patients with epilepsy, as ketones produced during ketosis helps control brain activity ultimately helping to control seizures. The diet works on the principle of high fat, moderate protein […]