Salmon-Filled Avocados serves good fats combined with high-quality protein. Preparation time: 5 Minutes Serving: 2 Ingredients 2 avocados 6 oz. smoked salmon ¾ cup crème fraîche or sour cream Salt and pepper 2 tbsp lemon juice (optional) Method Cut avocados in half and remove the pit. Place a dollop of crème Fraiche or mayonnaise in […]
Ayurveda is defined as the knowledge of life, and each person is born with a life force (dosha) that comprises the five elements which form nature, that is space, air, water, fire and earth. Different foods cause doshas to increase, decrease or balance. They do this on the principle of “like attracts like.” If you […]
Today’s exposure to air pollution in city life and an increasing number of various allergens, make maintaining clean lungs a priority, for a healthy life. Our Immune system gets deteriorate due to stress, poor sleep, environmental toxins, poor diet and illness. In Ayurveda “ama”(stored toxins from undigested food) is the main reason for diseases to […]
Cumin seeds (Jeera) is indeed a fruit but once dried becomes a seed. It is also known as caraway, jeera, shahi jeera, kala jeera. The cumin seed is known for its aroma and flavor that it adds to every recipe. Mentioned below are the best health benefits of Cumin seeds: Regulates Digestion: Cumin is very helpful […]
Nowadays we are living in an environment that has pollution, exposure to pesticides, toxins, lifestyle issues like insomnia, late dinners, consumption of processed foods and most importantly stress! In order to protect ourselves from the side effects and issues caused by this environment, we need a daily dose of detoxifying substances. Here comes the role […]
For weight loss, a high-protein diet can have many beneficial effects. This might include increased satiety, fluctuations in levels of hunger hormones and cravings, and even a greater number of calories burnt. It is important to include plenty of protein throughout the day to build strong muscles, stay full and to fulfill the requirement of […]
Keto Cheese Rolls are the most rapid and easy snack one can have while doing keto diets! You can enjoy this snack within 5 minutes. Easy to make and full of nutrients. It will take only 5 minutes to make the dish and you can enjoy this in the evening as well as morning. Preparation […]
The two bean-shaped organs located on either side of the spine, kidneys, are responsible to filter out wastes and excess fluids from the body. Our garbage collectors filter around 55 gallons of blood every day. Kidneys not only filter out wastes but they also keep the electrolyte balance in the body, regulate blood pressure, produce […]
A delicious treat for fish lovers, Creamy Keto Fish provides high-quality protein with a dash of greens and herbs. Preparation time: 40 Minutes Serving: 4 Ingredients required for Creamy Keto Fish 2 tbsp olive oil 1 lb broccoli 6 scallions 2 tbsp small capers 1 oz. butter, for greasing the casserole dish 1½ lbs white fish, […]
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