Preparation Time: 25 Mins Serving Size: 3 Calories (per serving): 275 Kcal Ingredients: Cucumber, 1 large Tomatoes, 3 medium Mixed Greens, 150 gm Avocado, 1 (Diced) Chickpea, 500gms Smoked paprika, 2 tsp Olive Oil, 2 tablespoon Fresh Lemon Juice, 2 tablespoon Salt, ½ tsp Black pepper powder, ½ tsp Garlic Salt, 1½ tsp Method: Preheat […]
Preparation time: 30 Minutes Serving: 2 Ingredients required for Baked tortilla chips with tomato bean sauce: 1. Bay Leaf- 1pieces 2. Boiled Rajma- ¼ Cup 3. Chopped Spring Onions (with the greens)- ¼ Cup 4. Chopper Garlic- ½ Teaspoon 5. Dried Oregano- ¼ Teaspoon 6. Finely Chopped Onion- ⅛ Cup 7. Maize Flour- ⅛ Cup 8. Oil- ¾ […]
Cabbage and green peas recipe is rich in vitamin K. Preparation time: 15 Minute Serving: 2 Ingredients: Shredded cabbage, 100gm Green peas (fresh) 50gm Onion, 30gm Tomato, 30gm Salt, as per taste Turmeric powder, 5 gm Coriander powder, 5gm Asafoetida powder, a pinch Red chili powder, 5gm Cumin seeds,5gm Garam masala, 5gm Amchur powder, as per taste Olive […]
Asthma is a disease involving the airways in the lungs. It is caused by the body’s natural response to a substance that irritates your bronchial tubes which leads to swelling and inflammation causing symptoms such as coughing, wheezing, shortness of breath, etc. Winter is an especially hard time for people with asthma because the cold […]
It’s a known fact that winters and immunity don’t share a very friendly relationship. As the temperature lowers down, our immunity also falls down and our body gets susceptible to infections and typical winter ailments like cough, cold and flu. These issues can be caused due to the exposure of cold hair, as in this […]
Joint pain can happen anytime throughout the year but it can really worse during the cold and dry winter months. Since winter is the time when Vata aggravates and leads to pains and aches, it becomes essential to take proper care of joints during the cold season. It’s the most common problem or symptom found […]
The human body has evolved in such a way that we eat heavily and put on weight in winters to protect from cold and lack of food. With the approaching winters, various changes take place in our lifestyle. One such major change is spending long hours remaining indoors mostly eating, sitting and watching TV. Our […]
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