Ingredients for Besan – Corn Dosa 1/2 cup sweet corn kernels (makai ke dane) 1 Cup Besan (Bengal gram flour) 1/2 tsp green chilli paste 2 tbsp finely chopped coriander (dhania) salt to taste oil for greasing and cooking For Serving Green chutney Method Blend the sweet corn kernels in a mixer till smooth. Transfer the […]
Weather is changing and the first thing that comes to mind is the viral infection which is cough and cold. This is quite common during this weather and to control this we can follow some home remedies to treat the ailment and boost immunity. Few of them are listed below: Steam it: If you are suffering […]
Servings: 4-6 Ingredients for Apple Kissel 5 apples, peeled, cored and chopped 1 cup sugar 1 teaspoon ground cinnamon 3 tablespoons potato starch 1 cup cold water 1 ginger, crushed Method Add the apples, sugar and cinnamon to a saucepan. Bring to a boil over high heat. Reduce heat to low, cover, and simmer until the […]
Ingredients for Broken Wheat Salad with Chickpeas 1 big sized green capsicum 1 big red capsicum 2 cups broken wheat (dalia) soaked in hot water for 20 minutes and drained 2 1/2 tbsp olive oil 2 tbsp fresh lemon juice 1 cup chickpea (Kabuli chana), soaked and boiled 1/4 cup chopped parsley salt to taste Method […]
Ingredients for Methi Palak Oat Roti 1 cup whole wheat flour 1 cup oatmeal 1 tsp olive oil or low cal butter 1 cup palak and methi leaves each fine chopped 1 cup low cal paneer mashed 2 green chillies fine chopped ¼ tsp turmeric powder A pinch asafoetida (Hing) Salt to taste Water for […]
Ingredients for Channa Palak 1-cup white channa soaked 2-cup spinach leaves washed and chopped ½ tsp cumin seeds 1 medium tomato fine chopped 1 tbsp low-fat curd 2 tsp ginger-green chilli paste 1 tsp chana masala powder ½ tsp garam masala powder salt to taste 3 tsp olive oil Method Soak white chana for 5 hrs […]
Serving Size: 2 Ingredients For pressure cooking the dal Arhar dal/tuvar dal/pigeon pea lentils- 50 gm 2 to 2.5 cups water Other ingredients Tomato chopped (optional)- 50 gm 1 or 2 green chilies + ½ inch ginger, crushed in a mortar pestle to a paste or about 1 tsp ginger green chili paste ½ tsp […]
Ingredients for Oats Apple Phirni Rolled Oats, 30 g Apple, 100 g Milk, 100 ml Sugar Substitute, 1 Method Heat the milk in a deep non-stick pan and bring it to a boil. Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Remove from the flame, add the […]
Ingredients for Brown Rice Kheer 1 cup brown rice 3 cup water 3½ cup milk 7 green cardamom pods ground 1 ¼ cups natural sweeteners or 1 cup brown sugar 1/4 cup slivered almonds 1/2 tsp ground cardamom 1/4 tsp ground nutmeg 1 tbsp rose water Method Wash the rice and boil in the water over […]
Ingredients for Oatmeal ke Laddoo Rolled oats, 1 cup White Sesame Seeds, 2-3 tablespoon assorted nuts(pistachios and almonds), 2 tablespoon Ghee, 3 tablespoon Green cardamom powder, 1 teaspoon Jaggery (Gur) roughly chopped, 1 cup Khoya/mawa, 1 cup Method Dry roast sesame seeds in a non-stick pan till lightly browned. Add oats and roast on low heat […]
Categories
- Academy
- Allergies
- Anti-Ageing Food
- Antioxidants
- Ayurveda
- Ayurvedic Food
- Bone Health
- Cancer
- Cholesterol Management
- CLEAN Detox
- Covid-19
- Dainik Bhaskar
- Detox
- Detox Plan
- Diabetes Management
- Doctor's Speak
- Fasting
- Food
- Food Allergy
- Food Intolerance
- foods for High Blood pressure
- Fruits
- Gluten Intolerance
- Gut Health
- Hair
- Hair and Skin
- Hair care
- Healthy Lifestyle
- Healthy Read
- Healthy Recipes
- Healthy Smoothies
- Herbs
- High Blood Pressure
- Home Remedies
- hydrated during winter
- Hypertension
- Hypothyroidism
- Immunity
- Intermittent Fasting
- Keto
- kid nutrtion
- Knowledge Bank
- Lactose Intolerance
- Liver Health
- Lockdown
- Media Centre
- Menopause
- Mental Health
- Monday Motivation
- Navratri Recipe
- News
- NutriHealth Academy
- Nutrition Learning
- Organic food
- Osteoporosis
- PCOS
- Pregnancy
- Sedentary lifestyle
- Skincare
- Sleep
- Stress
- Success Stories
- Sugar
- Summer
- Thyroid
- Uncategorized
- Vegan
- Vitamins
- Webinar
- Webinars & Events
- Weight Gain
- Weight Loss
- Winter
- Women's Health
- yoga