The main question should not be to eat more or less it should be what exactly we are eating, healthy eating is the key to weight loss along with moderate portions according to various individual factors. During summers as the weather is changed body, the requirements are also different. Including more fluids, protein, fiber, Vitamins, […]
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Around four months back we heard about this virus COVID-19 that causes pneumonia type symptoms and now it has become a worldwide pandemic. The whole world is suffering from this virus and most of the countries declared lockdown to fight this coronavirus pandemic as the treatment is still unknown. The Indian Government is now lifting […]
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types […]
On the occasion of mother’s day surprise your mother with some healthy delicious Banana Cake. Follow the recipe and don’t forget to share the pics with us @ https://www.drshikhasharma.com/mother-day-recipe-contest/ Servings: 6 Time: 1 hour Total Calories: 349 Kcal Ingredients: 2 & 1/2 cup all-purpose flour 150 ml buttermilk 100 gm unsalted butter 2 eggs 1 […]
Herbal teas are not exactly tea, they are made from many parts of the plant except the real tea (Camellia Sinensis). They have been used for hundreds of years, but for us, they have regained popularity again in recent times. Everybody falls in love with aroma, taste, medicinal properties and easiness to make! Herbal teas […]
The key to reaching and maintaining a healthy weight is not short-term dietary improvements. It’s about a lifestyle that involves healthy eating, daily physical activity, and matching calories that you consume with the calories that your body uses. Many people find themselves eating late at night, even if they’re not hungry. It’s a conundrum that […]
Thanks to the coronavirus lockdown we are all stuck at home but that is no excuse not to stay active and continue with our workout routine. In fact, now more than ever it is important to stay fit and boost your immunity. Here are some tips for staying healthy: Eat well Eating healthy is important […]
Although the human body is capable of detoxifying itself in various ways, but living in an environment where there is exposure to chemicals, pesticides, preservatives due to all prevailing pollution and stress, we need the support of food and fluids to help us get rid of those toxins which can deposit deep down in our […]
What is a teatox diet? Does it help in detoxification and building immunity naturally? Teatox diet is a kind of diet plan which includes various types of teas in order to lose weight and detoxify the body. The use of detox tea is to cleanse the body by acting as a laxative or a diuretic. […]
What Does Lockdown Mean? Lockdown is an emergency protocol that generally prevents people or information from leaving a particular area. Preventive lockdowns are done to deal with an unusual scenario or a weakness in the system to negate any danger. Also, to ensure the safety and security of people. Due to the rising number of […]
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