I have learned a lot from the last 3 months that how a good and healthy diet works. It made me realize how unhealthy Regime I used to follow and that’s the reason I have extended my program It is a good experience with dr. Priyanka Gupta, she always plans a diet according to me and […]
Flu is a viral infection of the nose and throat i.e, the upper respiratory tract. There are more than 200 different types of viruses that can cause the common cold which might lead to symptoms like running or blocked nose, sore throat, fever (occasionally), congestion’ sore throat’ cough or sneezing whereas flu is more contagious […]
Vitamin deficiencies are the most under-diagnosed and untreated problems that most of the people have. Out of all the vitamins, Vitamin D though required in small amounts but plays a really important role in bone growth and mineralization, nerve conduction and many other important functions so its deficiency may cause various health problems. IMPORTANCE: For […]
Joint pain is a common concern these days. Watch to know ayurvedic herbs that help in reducing joint pain.
Nowadays people are getting more and more aware and health-conscious by trying to shed those extra kilos which could be achieved by various weight loss methods. In some methods, the key is to eat less and workout more, while others recommend removing carbohydrates from the diet. Some methods are perfectly healthy while others maybe not […]
To make your mood more yummy and healthy, we are sharing this healthy cake recipe. Hope you all will love it. Preparation Time: 55-60 Mins Serving Size: 7 Calories (per serving): 250 Kcal Ingredients for Making Cake: Mixed fruit, 200g Chopped dates, 100g Walnut pieces, 150g Juice of an orange Banana (Ripe), 1 Coconut flour, […]
In winter Dinners are incomplete without chicken meals, to make your winter nights warm we are here with an amazing Chicken Breast Recipe. Preparation Time: 10 Mins Serving Size: 4 Calories: 340 Kcal Ingredients for making Chicken Breast: Chicken breast (Boneless), 170 gms Unsalted butter, 2 tablespoon Garlic clove, 6 (sliced) Olive oil, 2 tablespoon […]
Preparation Time: 25 Mins Serving Size: 3 Calories (per serving): 275 Kcal Ingredients: Cucumber, 1 large Tomatoes, 3 medium Mixed Greens, 150 gm Avocado, 1 (Diced) Chickpea, 500gms Smoked paprika, 2 tsp Olive Oil, 2 tablespoon Fresh Lemon Juice, 2 tablespoon Salt, ½ tsp Black pepper powder, ½ tsp Garlic Salt, 1½ tsp Method: Preheat […]
Preparation time: 30 Minutes Serving: 2 Ingredients required for Baked tortilla chips with tomato bean sauce: 1. Bay Leaf- 1pieces 2. Boiled Rajma- ¼ Cup 3. Chopped Spring Onions (with the greens)- ¼ Cup 4. Chopper Garlic- ½ Teaspoon 5. Dried Oregano- ¼ Teaspoon 6. Finely Chopped Onion- ⅛ Cup 7. Maize Flour- ⅛ Cup 8. Oil- ¾ […]
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