It is a low-calorie good food option for winters. Ingredients: Olive Oil 5 gram Vanilla Extract 1 Teaspoon Almonds 25 gram Soy Flour 45 gram Egg Whites 80 gram Cinnamon a pinch Salt a sprinkle Baking Powder 10 gram Stevia 2 sachet Method: Preheat the oven to 355°F/180°C. Beat the oil , stevia and vanilla […]
Ayurveda is an ancient medical practice that helps in treating chronic illness. In Ayurveda diabetes is correlated to Madhumeha and it is associated with mithyahara vihara-improper dietary habits and physical activities. Some common signs of diabetes are: Rapid weight loss Blurry vision Skin infections Increased thirst Excessive hunger pangs Wounds heal slowly Extreme fatigue Frequent […]
WHAT IS PCOS PCOS is a hormonal disorder that affects follicular growth during the ovarian cycle causing the affected follicles to remain in the ovary. The retained follicle forms into a cyst and with each ovarian cycle a new cyst is formed, women with PCOS typically have multiple cysts in their ovaries, caused by an […]
Sometimes, it is the vacations, holidays, marriages, get-togethers or functions that makes us overeat. But many people have a very common practise of eating a big portion of food either in one sitting or in the entire day. Few are aware of their habit but many don’t even realize that they are overeating. Overeating is […]
Depression affects more than 350 million people worldwide, and it can be life changing. Counseling and medical treatment can often help relieve symptoms, but lifestyle modifications, such as a healthy diet, can also boost a person’s well-being. So, diet plays an important part for mental health. What we eat matters for every aspect of our […]
Blame it on our hectic work or fast-paced modern lifestyle, we all would agree that at some point in our life we would have skipped our meal simply prioritizing the work in hand. Also, skipping meals becomes a common practise as we think it would take ages to eat a meal. Even worse is the […]
People who want to walk on the path of health and fitness generally start by making a plan. That plan mostly involves big changes and shifts in their lifestyle, diet and exercise. These drastic changes sometimes backfires especially if one is trying to tackle all of them all at once. These changes seem unrealistic and […]
Diabetes is a chronic illness which happens when your body is unable to provide enough insulin for cells to function. The lack of insulin causes excess sugar production in the blood which is known as glycosuria and hyperglycemia. It means that your body has too much glucose to obstruct the normal functions of your nervous […]
In today’s world we have a very mechanical life which is mostly dictated by technology which is the primary reason for people to become sedentary, inactive and a host to a lot many diseases like obesity, diabetes, pcos etc. Second reason being the choice of foods. Glucose (sugar) is the basic source of energy for […]
Ralph Waldo Emerson, an American Philosopher, very rightly wrote in the year 1860, that “The First Wealth is Health”. Health is that state in which a person feels absolute physical, mental, spiritual and social well being of himself always. We humans have really progressed and advanced with each passing decade by making medicines, vaccines and […]
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