All of us have set goals for ourselves at some point in our life. Be it health, wealth, job, relationships or lifestyle. But we all know how hard times we face while achieving those goals. In this Blog, we will discuss the Goal of Health & Fitness which can include working out, following a healthy […]
If one has to decide which meal is the most important in a day, then the answer would be ‘Breakfast’. This not only applies to children but for all age groups. Breakfast becomes even more essential when it comes to medical concerns especially Diabetes, Obesity, Hypertension, PCOD etc. Nowadays, blaming it on the lifestyle of […]
Nowadays people are more concerned about their belly fat as it is the most harmful type which leads to other health problems like high lipid profile, diabetes etc. Losing belly fat is a bit difficult also but here are some ways by which you can effectively lose belly fat: Cut down refined carbs: Refined carbs […]
The famous Jim Ryun always says – “ It is Motivation that gets one to start something, but it is the Habits that keeps a person going”. This quote simply means that whatever lifestyle change a person wants to adapt for any goal, at first it needs strong motivation to put it to start but […]
Mr. Mohd Sadiq lost almost 10 kgs of weight at Dr. Shikha’s NutriHealth. Along with his weight loss, his medical conditions were improved. Watch his transformation journey!
Ankit Agarwal lost 17 kgs in 70 days with nutritionist Surbhi Srivastava. In his own words, Ankit says, “It is very good till now. I have reduced around 17 kgs in 70 days (6.5 KGs in 26 days). My diabetes level is now controlled. I hope I will reduce a lot more which is actually […]
With the rapidly changing lifestyle, stress and other factors weight gaining is one of the most dominant and rapidly increasing lifestyle & health issues among people. Earlier it was thought that only adults are hit by this, but now-a-days children are also speedily getting trapped in it due to changes in food habits, activity levels, […]
When asked by Dermatologists about how to have healthy and beautiful-looking skin, they generally refer to expensive creams, soaps, or ointments. But the fact is that nourishment comes from within the body, at the cellular level. Creams or ointments help but the glow, shine, suppleness, and youthful skin is achieved only by eating the right […]
Losing weight safely and in a healthier way is not so easy. Despite tremendous efforts for weight loss, if you are still finding the scale hasn’t budged up, then you need to re-check and analyze your diet and ingredients in your kitchen. It is true that workout is important for keeping your body fit, but […]
Kiwi is basically known as “Kiwi fruit” . It’s origin is from eastern China. Kiwi is a small power packed fruit with lots of nutritional benefits. It is known as the store house for several health benefits as it is loaded with vitamins, enzymes, fibre,antioxidants, Vitamin C, and potassium. Kiwi is known for its incredible […]
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