Diabetes is a disorder that requires a lot of changes and restrictions in our diets a major part to be restricted is simple carbohydrates (bread, sugar, refined flour) that also consist of lots of foods that are sweet in taste, thus diabetics have so avoided sweets but for someone who loves sweet this can be […]
It is really important for us that we take extra care of ourselves and our health so healthy eating is one step further to promote a healthy lifestyle. From a few simple and easy ingredients we can make healthy and nutritious recipes, here are some easy and delicious recipes that you could try at home […]
Have you ever spent time in a store aisle comparing different brands, looking for the one with the longest shelf life? What if we tell you that you’ve been doing it wrong? Dr Junger calls package foods as food-like products, but not food. He gives us a simple rule to help us identify what is […]
Mango is loved by all but do you know you can have it even when you are trying to lose weight? Watch to know more!
In this episode of Vedique Wellness, Dr Shikha Sharma and Dr Junger discuss how to ensure a healthy heart. In the US, one person dies of heart-related issues every 37 seconds and India is already the Diabetes capital of the world. The underlying reason for all the heart diseases and other chronic diseases is inflammation, […]
“You are what you eat, but even when you eat healthily, you need to fix your gut first to get a healthy body”. Listen to Dr. Junger explaining the benefits of maintaining a healthy gut. Just like you would take care of a dying plant by ensuring that the root is healthy and soil has […]
Dr Alejandro Junger, New York Times Bestselling Author & Founder – CLEAN, sits down with Dr. Shikha Sharma to discuss how to detox your body naturally & its various benefits. In this video, Dr. Alejandro Junger explains how Gut, rightly called the second brain, is at the center of your physical and mental wellbeing. He […]
Nutrition is important throughout the year, time to incorporate in your life.
Have you ever experienced that after so much effort you were not able to follow your diet plan? Watch to know what was missing in your diet! Want to lose weight with Personalised Diet Plans, Purchase Now. Simple changes to your diet can help you lose weight and improve your Medical Conditions as well.
Herbal teas are not exactly tea, they are made from many parts of the plant except the real tea (Camellia Sinensis). They have been used for hundreds of years, but for us, they have regained popularity again in recent times. Everybody falls in love with aroma, taste, medicinal properties and easiness to make! Herbal teas […]
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