As we grow old, our skin experiences a reduction in the production of collagen, natural oils and elastin, in turn, making it dry and look lifeless. During this age, wrinkles, fine lines, age spots start appearing on the skin. After 40, A good skin care regimen should include both correction and prevention. Drinking sufficient amounts […]
Ahh. Take a slow, deep breath. Winter is here. Now the season is changing, withdrawing and embracing a pretty long, dark season of slumber and dormancy. There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies. Each season ushers in a unique set of qualities that can either pacify […]
There is a variety of Honey available in the market, all claiming to be pure. But do you know a majority of them contain impurities in them? Dr Shikha Sharma shares a few tips to check the purity of honey at home. Check the purity of honey at home and tell us in comments if […]
The Ayurvedic diet is an eating pattern that’s been around for thousands of years and can be useful for doctors in their medical practice too. Vedic nutrition is based on the principles of Ayurvedic medicine and focuses on balancing the doshas within your body, which is said to improve health. What is the Vedic diet? […]
Since we all know that genes are passed from parent to child so as the inheriting disorders like diabetes and thyroid. These inheriting disorders can be passed in families through different generations. Though there aren’t any particular steps that can be taken to stop inheriting disorders while you can definitely prevent them to a certain […]
In a society that constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! […]
A balanced diet is a diet that contains all the nutrients ( macro and micro) in the right amount which is required by the body. Eating a balanced diet is key to maintaining good health and keeping our body in optimum condition. A balanced diet consists of a wide variety of food to support the […]
Ayurveda is defined as “The Science of Life” in Sanskrit. Ayurveda explains a healthy-lifestyle system that people in India have used for more than 5,000 years. It is an ancient health care tradition practiced in India. It emphasizes good health and prevention and treatment of diseases through lifestyle practices and modification and the use of […]
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects follicular growth during the ovarian cycle causing the affected follicles to remain in the ovary. The retained follicle forms into a cyst and with each ovarian cycle a new cyst are formed, women with PCOS typically have multiple cysts in their ovaries, caused by an […]
PCOS is a very common female disorder nowadays. In Ayurveda, it is considered as ‘Artava Kshaya’. It is a condition where ovaries produce high amounts of male hormones called androgens resulting in an imbalance of the female hormone leading to anovulation and menstrual irregularity. Due to this imbalance, the body develops insulin resistance leading to […]
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