With the increasing risk of disease and alarming levels of obesity, people are moving towards increasing their level of physical activity and workout. Physical activity is essential for maintaining a healthy body and mind. It not only helps in burning the excess calories you consume daily, but also makes you aware of your stamina, endurance, […]
Search Results for: hypertension
Detoxification is a process through which one can abstain from toxins or unhealthy substances that might harm the body in the future. Self-detox diets and purges are all the rage with people looking for a quick weight loss or kick-starting a healthy lifestyle. But have you wondered how without expert supervision it can, harm your […]
In a world, where lifestyle and metabolic disorders are prevailing at an alarming rate, we have still overlooked the significance of right eating habits in our daily lifestyle. Anxiety, Depression and Stress are among the most trending mental disorders which are spreading extravagantly in the entire world. Stress might stem from the excessive workload, overthinking, […]
Scientists are claiming since ages that restricting calories is a way of lengthening life. The current societal environment is marked by excess accessibility of food coupled with a trend of reduced physical activity, both leading to the development of a unitization of disorders, including central obesity, insulin resistance, dyslipidemia, and hypertension (metabolic syndrome). It’s not […]
As they say, that excess of everything is bad for health, the same is the case with salt. Salt being an essential element of our daily diet, as it adds flavour to the food, can cause serious health benefits such as hypertension, inflammation, obesity and many more if taken in excess. Apart from paying attention […]
When the hunger pangs kick in, roasted fox nuts make an amazing snack. Fox nuts are lotus flower’s seed that is grown in water. It is largely found in India and is commonly known as ‘Makhana’. These seeds are also used in few Indian dishes like kheer, raita or makhana curry. It is a highly […]
Before knowing the foods that should be avoided in the PCOS, it is necessary to know about PCOS. PCOS or Polycystic Ovarian Syndrome is the most common endocrine disorder affecting women of reproductive age. PCOS is one of the most common hormonal endocrine disorders among women, and it affects 1 in 10 women who are […]
Monsoons and corn go hand in hand, no rainy season is complete without having some chargrilled corn cobs, but people have started considering corns as unhealthy and started to avoid them. Corns have various health benefits and if taken in the correct way won’t do any harm. The best way to have it is either […]
Nowadays most of us are caught up in the everyday hustle-bustle of daily chores due to which our health conveniently takes a back-seat. One of the most pressing risks of a sedentary lifestyle is that lot of us have become slaves, which leads to an unhealthy weight gain. While we sit and binge on unhealthy, […]
High blood pressure or hypertension occurs when blood pressure increases to high levels. Blood pressure measurement takes into account how much blood is passing through the blood vessels and the amount of resistance the blood meets while the heart is pumping. High blood pressure causes blood vessel damage that leads to heart disease, kidney disease, […]
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