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Why is Weight Loss needed? While your weight may influence how you feel about yourself and even how others view you, but body image is not the only reason why one should be concerned about his/ her weight As being overweight can cause a lot more serious health consequences like Type 2 diabetes, High cholesterol, […]
Nectar of Gods- ‘Honey’, is a sweet liquid whose journey starts as flower nectar which has been collected by bees. Inside the honeycomb the collected nectar gets broken down into simple sugars. This sweet liquid has been a staple in the human diet for thousands of years because of its multiple benefits. Do have high […]
Sesame Seeds the nutty textured condiment that is usually found in all Indian kitchens. These seeds have been consumed since ages pertaining to their enormous healthy and curative properties. These seeds are also added in salads, mithais and some other dishes to provide a crunch and nutty flavors. As far as nutritional benefits are concerned […]
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types […]
What is Menopause? Menopause happens when a lady hasn’t discharged in 12 back to back months and can not, at this point become pregnant normally. It, as a rule, starts between the ages of 45 and 55, yet it can be created previously or after this age. Menopause can cause awkward side effects, for example, […]
What is the effect of smoking on COVID19 infection? Some experts say that smoking could make you more at risk of a severe infection with the new coronavirus COVID19. European Centre for Disease Control and Prevention (ECDC) has included smokers among those possibly more open to the risk of COVID-19, along with patients above 70 […]
Fruits are the healthiest ready to eat snacks that are packed with vitamins, minerals, and fiber. The fiber content and healthy nutrients make fruits helpful to reduce weight. Because fruits contain healthy levels of soluble and viscous fiber, like pectin, psyllium, glucomannan, and guar gum and these fibers curb our appetites, making us eat less. […]
The liver plays a very crucial role in keeping us healthy. It is like a factory that receives, filters, restores and transports the substances for the body’s use. It is a vital organ for maintaining proper digestive functions. The liver detoxifies the harmful toxins in 2 ways: Detoxification occurs by breaking down toxic substances into […]
Non-communicable diseases also referred to as chronic diseases are emerging as leading health problems in developing countries such as India. Chronic diseases include diabetes, hypertension, dyslipidemia, cardiovascular disease, pulmonary disorders, and cancer. In the past two decades, younger adults in mid-30s are being diagnosed with increased blood pressure, hyperglycemia, and atherosclerosis i.e. plaque formation in […]
Dyslipidemia (commonly called high cholesterol) is a condition when someone has abnormal levels of lipids (total cholesterol, HDL, LDL, Triglycerides) in their blood. High levels bad cholesterol (LDL) low levels of good cholesterol (HDL) Increased levels of triglycerides High total cholesterol(high LDL & triglyceride ) The primary role of lipid is to provide energy to […]