Vedique Diet is designed for managing your weight and lifestyle disorder. It helps you to analyse your body Prakriti (Vatta, Kapha, Pitta) and correspondingly you can follow the diet plans for Weight and disease management.Vedique diet is primarily based on the principles of Ayurveda and focuses on balancing the doshas and helps in maintaining the […]
In the current situation, it is very important to build our immunity. Our Immune system is our own defense system to protect us from any kind of infection. Hence, we have to keep this defense system strong and always maintain it to stay healthy. People who get less cold, cough, and fever in a year […]
Summers are now heading towards being hotter with each passing day. The weight you have gained in winters is now needed to shed off. Weight loss in summers had always been a big task and a great struggle for all. It is terrible to work hard to lose those inches which you do not get […]
Hypertension or high B.P. is now the commonly prevalent heart health issue among people. Though medications are used to control higher blood pressure issues, a longer run diet is one of the best preventive methods for managing hypertension. Following a well-balanced diet for hypertension can also reduce your medicine intake keeping your heart healthy. DASH […]
Constipation refers to bowel movements that are less frequent or hard to pass and where the stool is often hard and dry. As in Ayurveda, Vata governs all the movements of the body, including the elimination process, it categorizes constipation under Vatic Disorder. So, the things which can worsen this dosha can worsen constipation as […]
I may not have reduced a lot of weight, which was anyways not my focus. With my strength training workout and combination of diet from you, I was able to resolve my food sensitivities/ improve my gut health which helped in my overall well-being.
According to ayurvedic nutrition, our Prakriti or one can say our dominant dosha decides what foods we should consume to maintain our inner balance and be disease-free. For example, the pitta dosha focuses on cooling, energizing foods and it limits the intake of spices, nuts, and seeds. Pitta-dominant people should consume foods that are sweet, […]
Apple Cider Vinegar is a fermented apple juice. It is vinegar which is used for dressing in salad, used for preservatives of food like chutney, pickle, etc. The process of making apple cider vinegar: by crushing the apple, then squeeze the juice of the apple. It was kept in the bottle for fermentation. For preparing vinegar […]
Do not let your mornings be loaded with stress & let you skip your breakfast leaving you drained off with body fuels. Morning is the time when you wake up and start your day. This is also a time when you face much chaos and rush up for multiple activities to go to the office […]
In today’s scenario, especially after the year 2020, among all the uncertainties, fear, and insecurities, there are some positive changes that have happened to all of us. Now we think about our health, family, emotions, and relationships which are the most important things we have been missing out on for a long time. So, considering […]
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