Healthful living is a way of life. Taking care of yourself is so much more than just doing one healthy thing every day. A few simple changes to my daily routine helped me live a healthier life. As I was trying to lose extra body fat that was giving me some health problems, I followed […]
If you have diabetes, what you eat may help to control the symptoms and reduce your medications. Foods can also help you to prevent severe problems caused by diabetes, such as high blood pressure, obesity, and heart diseases. The foods must provide you with nutrients and energy and keep you feeling full and content. To […]
Serving: 1 Time Required: 10 Minutes Ingredients: Beetroot – 50 g Apple – 150 g Parsley – 15 g Black pepper powder – A pinch Rock salt – A pinch Organic Himalayan Berry Powder – 1 Pouch Method: Wash the beetroot, apple and parsley properly Chop them roughly and put it in the blender & […]
A popular low-carb, high-fat diet for weight loss is the ketogenic diet. To enter ketosis, a metabolic state when your body primarily uses fat for energy instead of carbohydrates, you can reduce your carbohydrate intake while increasing your fat intake. The high-fat, low-carb ketogenic diet may be popular right now, but it isn’t always a […]
Goal-setting is the key to achieving success. A weight-loss goal can make all the difference between success and failure. Having logical, well-thought-out weight loss goals helps you stay motivated and focused. They give a plan for transition as you change your lifestyle to a healthy diet and lifestyle. But not every weight-loss goal is […]
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have a hormonal imbalance, irregular periods (in less than 21 days or more than 35-45days), No periods at all, or excess male hormone (androgen) levels. The ovaries may develop tiny cysts on one or both ovaries and […]
I transitioned to a healthier weight, and now, I am sharing my journey with you. Being overweight and having PCOS, but wanting to treat it naturally, is too much to ask for, I guess. I wanted to lose weight and balance it with my diet. So, when I searched for help online, I discovered the […]
The path to weight loss and reaching your goals may seem difficult when you’re thinking about it. Nevertheless, I worked smarter and harder when I decided to make everything as perfect as possible for myself. One of my friend’s mothers suggested Dr. Shikha Sharma while I was looking for a weight loss programme or diet […]
Maintaining a healthy weight and lifestyle is important for all of us. For some people, it takes time to realize this. It’s never too late to take the first step toward a healthy and balanced lifestyle. I took mine. Having a sedentary lifestyle led me to gain weight and develop diabetes. This was also due […]
Stop Counting Calories and Start Losing Weight To maintain a healthy weight, it is important to eat well and lead a healthy lifestyle. According to numerous studies, eating junk food will result in much more weight gain than eating a balanced diet with the same number of calories. People have been told that reducing calories […]
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