Preparation Time for Mediterranean Potato Salad: 10 mins Cooking Time: 25 mins Serves 4 Ingredients 1 tbsp olive oil 1 small onion, thinly sliced 1 garlic clove, crushed ½ x 400g can tomatoes 100g roasted red peppers, from a jar, sliced 300g new potatoes, halved if large 25g black olives, sliced handful basil leaves, torn Method Heat […]
Ingredients for Mushroom Matar 1 1/2 cups Green Peas (Matar) 80 gm Mushrooms 1 Cardamon (green) 1″ Cinnamon 1 Onions 1 tbsp Ginger paste 1 tbsp Garlic paste 2 Tomatoes 1 tbsp Chilli powder 1 tbsp Coriander powder 1 tsp Turmeric 1 tsp Garam masala powder 1/2 cup Cashewnut paste 1 tbsp Oil Salt To Taste […]
Preparation Time for Dosa: 15 min Soaking Time: Overnight Cooking Time: 20 min Makes 6 dosas Ingredients 1 cup ragi (nachni / red millet) 1 large sized onion, chopped 2 green chillies, chopped 1 tsp grated ginger (adrak) 1/2 cup chopped coriander (dhania) salt to taste oil for cooking Method 1. Soak the ragi in […]
Water is essential for life and well-being. But drinking too much (overhydration) can lead to water intoxication. And this can lead to hyponatremia, impaired brain function, and sometimes death. 1. Causes Hyponatremia A decrease in sodium levels below 136 mmol/litre of blood serum is called hyponatremia. It happens due to excess intake of water. Sodium […]
Ingredients for Methi Matar 200 gms fresh fenugreek (methi leaves) 1 cup boiled green peas 1 onion (finely chopped) 2 tsp ginger garlic paste 1 1/2 tsp green chilli paste 1 1/2 tbsp oil 1/2 cup chopped Tomato 1/2 tsp cumin seed 1/2 tsp dry mango powder 1/2 tsp white Pepper Salt to taste Method […]
Cooking Time for salad: 30 minutes Serves 4 Ingredients 1 cup plain low-fat Greek yogurt 1 Tbs. lemon juice 1½ tsp. curry powder, or more to taste 2-3 ounces chickpeas, rinsed and drained 1 red apple, diced (1 cup) 2 stalks celery, diced (½ cup) ½ cup fresh parsley, chopped ⅓ cup raisins 2 green […]
There are abundant benefits of Aloe Vera juice. It is used in many skin care products, helps in controlling blood sugar levels and lowers lipids in diabetics. It helps in improving the metabolism, digestion and helps burn calories and extra fat. How does aloe vera juice aid weight loss? There are many aloe vera juices […]
A cheat day is a day that anyone can treat themselves after eating the nutritious food for so long. Nutritionists would not mind if a person is doing cheat meal occasionally. Cheat meal could help in weight loss goals. Cheat meals do not have a negative impact on fitness goals. Cheat meal may also help […]
Preparation Time for Moong Dal Dosa: 20 mins Cooking Time: 20 mins Makes 4 dosas Ingredients For The Dosas 1 cup sprouted moong (whole green gram) 4 tbsp brown rice flour (chawal ka atta) salt to taste For the Stuffing 2 tbsp chopped beans 2 tbsp grated cabbage 2 tbsp chopped onions 1/4 cup finely […]
Weight management is directly associated with the amount of food we intake. Based on this prevalent theory, people often put restrictions on their eating habits. Starvation diet and counting calories to lose weight are often the drastic steps taken by the people. In the world of fad diets, we often forget that such measures don’t prove […]
Categories
- Academy
- Allergies
- Anti-Ageing Food
- Antioxidants
- Ayurveda
- Ayurvedic Food
- Bone Health
- Cancer
- Cholesterol Management
- CLEAN Detox
- Covid-19
- Dainik Bhaskar
- Detox
- Detox Plan
- Diabetes Management
- Doctor's Speak
- Fasting
- Food
- Food Allergy
- Food Intolerance
- foods for High Blood pressure
- Fruits
- Gluten Intolerance
- Gut Health
- Hair
- Hair and Skin
- Hair care
- Healthy Lifestyle
- Healthy Read
- Healthy Recipes
- Healthy Smoothies
- Herbs
- High Blood Pressure
- Home Remedies
- hydrated during winter
- Hypertension
- Hypothyroidism
- Immunity
- Intermittent Fasting
- Keto
- kid nutrtion
- Knowledge Bank
- Lactose Intolerance
- Liver Health
- Lockdown
- Media Centre
- Menopause
- Mental Health
- Monday Motivation
- Navratri Recipe
- News
- NutriHealth Academy
- Nutrition Learning
- Organic food
- Osteoporosis
- PCOS
- Pregnancy
- Sedentary lifestyle
- Skincare
- Sleep
- Stress
- Success Stories
- Sugar
- Summer
- Thyroid
- Uncategorized
- Vegan
- Vitamins
- Webinar
- Webinars & Events
- Weight Gain
- Weight Loss
- Winter
- Women's Health
- yoga