Saute Carrot and Green Beans Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Onions chopped 30 g Carrots chopped 50 g Green beans chopped 50 g Olive oil 5 g Rock salt to taste Black pepper powder 2 g Cumin Seeds 2 g Method: Heat the oil in a pan. Add cumin seeds […]
Roasted Chicken Serving Size: 1 Time of Preparation: 40 minutes Ingredients: Chicken 200 g Olive Oil 10 g Garlic cloves minced 3 Salt to taste Dried Basil 2 g Dried thyme 2 g Black Pepper 2 g Lemon 10 ml Rosemary sprigs 3 Strands Garlic Cloves 4 Method: Preheat the oven to 450°F. Remove […]
Vegetable Brown Rice Pulao Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Brown rice 30 g Onion 30 g Mixed vegetables (carrot, beans, cauliflower and green peas) 50 g Ginger garlic paste 5 g Green chilli 1-2 in number Mint leaves 5 g Rice bran Oil 5 g Coriander leaves 5 g Water 2 […]
2 egg whites omelette stuffed with onion and tomatoes Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Egg white 2 Onion chopped 20 g Tomatoes chopped 20 g Green chilli 1 in number Coriander leaves 5 g Olive oil 5 g Salt to taste Black pepper 2 g Method: Wash and chop the vegetables […]
Grilled Tofu (100 g) with Saute bell peppers, onions and Zucchini Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Tofu: 100 g Lemon Juice 10 ml Bell peppers 30 g Onion 30 g Zucchini 30 g Olive Oil 5 g Salt to taste Black pepper powder 2 g Red chili powder 2 g Garlic […]
Saute Green beans with Sesame seeds Serving Size: 1 Time of Preparation: 10 minutes Ingredients: French Beans 100 g Mustard seeds 2 g Curry Leaves 7-8 in number Onions 50 g Garlic 2 cloves Rice Bran Oil 5 g Red Chillies 2 Black Pepper 2 whole Jeera 2 g Coriander Leaves 10 g Turmeric 2 […]
Ragi Wheat Chapati ( 70% Whole wheat flour + 30 % Ragi flour) Serving Size: 1 Time of Preparation: 10 minutes cooking + 15 minutes preparation Ingredients: Wheat flour 20 g Ragi flour 10 g Water as required Method: Take Ragi and Wheat flour in a broad bowl, add lukewarm water in it and make […]
Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Papaya 50 g Guava 50 g Orange 50 g Lemon Juice 5 ml Black Pepper Powder 2 g Method: Take a mixing bowl, add chopped Papaya, Orange and Guava. Add lemon juice and black pepper and mix well and serve. Nutrition Value: Energy: 111.5 Kcal […]
Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Onion chopped 50 g Tomato chopped 50 g Curry leaves 7-8 (in number) Green chilies chopped 1-2 Coriander leaves chopped 5 g Lemon juice 10 ml Mustard seeds 2 g Cumin seeds 2 g Turmeric powder 2 g Salt to taste Rice bran Oil 5 g […]
Fenugreek (Methi dana) Seeds Water (1 glass):- Soak 1 tsp fenugreek seed in 1 glass of water overnight, in the morning boil this water and consume.
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