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The simple changes you can make to lose weight naturally and sustainably Weight loss is an attractive concept but it leaves us with a great deal of mental confusion and uncertainty. We often wonder things like, “Eat this, not that,” “What to consume,” “What time is best to eat a particular food item,” and many […]
Let’s face it: Exercise and healthy eating can sometimes degrade when we become lost in a busy schedule. Your weight can quickly go up if you aren’t paying attention to your body at that point. Use our list of the top signs that you might need to reduce weight to regain control over your body. […]
Today, diabetes is a common diagnosis for people all over the world. One of the most prevalent chronic conditions that affect how the body converts food into energy is Diabetes Mellitus. Generally, it is caused when the body cannot produce enough insulin hormone, or cannot use the produced insulin, or sometimes both. Resulting in the […]
A natural drainage mechanism in our bodies removes waste and improves health without special diets. Every day, the body needs at least 12 hours to enter a deep cleansing mode. The liver, kidneys, digestive system, skin, and lungs are all involved in your body’s complex elimination process. These organ systems aid in the body’s removal […]
Healthful living is a way of life. Taking care of yourself is so much more than just doing one healthy thing every day. A few simple changes to my daily routine helped me live a healthier life. As I was trying to lose extra body fat that was giving me some health problems, I followed […]
If you have diabetes, what you eat may help to control the symptoms and reduce your medications. Foods can also help you to prevent severe problems caused by diabetes, such as high blood pressure, obesity, and heart diseases. The foods must provide you with nutrients and energy and keep you feeling full and content. To […]
Serving: 1 Time Required: 10 Minutes Ingredients: Beetroot – 50 g Apple – 150 g Parsley – 15 g Black pepper powder – A pinch Rock salt – A pinch Organic Himalayan Berry Powder – 1 Pouch Method: Wash the beetroot, apple and parsley properly Chop them roughly and put it in the blender & […]
A popular low-carb, high-fat diet for weight loss is the ketogenic diet. To enter ketosis, a metabolic state when your body primarily uses fat for energy instead of carbohydrates, you can reduce your carbohydrate intake while increasing your fat intake. The high-fat, low-carb ketogenic diet may be popular right now, but it isn’t always a […]
Goal-setting is the key to achieving success. A weight-loss goal can make all the difference between success and failure. Having logical, well-thought-out weight loss goals helps you stay motivated and focused. They give a plan for transition as you change your lifestyle to a healthy diet and lifestyle. But not every weight-loss goal is […]
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have a hormonal imbalance, irregular periods (in less than 21 days or more than 35-45days), No periods at all, or excess male hormone (androgen) levels. The ovaries may develop tiny cysts on one or both ovaries and […]