Along with carbohydrates, fat and protein is a key macronutrient. Protein is an essential nutrient to keep our body healthy. It is also known to be more satiating than other macronutrients. Here are some appetizing recipes are given below: 1) Baked Pesto Salmon: Cooking Time: 30 Mins Serving Size: 1 Calories per serving: 370 Kcal Ingredients: […]
Besan not only contains protein but is also rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6, and thiamine. It helps to control Diabetes and is also good for heart health. You can easily prepare at home and can enjoy this with your family either at breakfast or even can have […]
On the occasion of mother’s day surprise your mother with some healthy delicious Banana Cake. Follow the recipe and don’t forget to share the pics with us @ https://www.drshikhasharma.com/mother-day-recipe-contest/ Servings: 6 Time: 1 hour Total Calories: 349 Kcal Ingredients: 2 & 1/2 cup all-purpose flour 150 ml buttermilk 100 gm unsalted butter 2 eggs 1 […]
It is really important for us that we take extra care of ourselves and our health so healthy eating is one step further to promote a healthy lifestyle. From a few simple and easy ingredients we can make healthy and nutritious recipes, here are some easy and delicious recipes that you could try at home […]
It helps manage blood pressure, help treat anemia, help manage migraines, helps boost the immune system, and reduces the risk of heart disease. Serving Size: 4 Cooking Time: 60 Minutes Ingredients: White Oats 2 Cup Coconut Oil 1 Tablespoon Honey 1/4 Cup Water 3 Tablespoon Salt 1/2 Teaspoon Almonds, roughly chopped 3/4 Cup Coconut flakes […]
It is a very healthy snack option. Preparation Time: 20 Minus Serving Size: 1 Ingredients: 1. Oil,5ml 2. Ginger,1 inch 3. Garlic clove,2-3 4. Coriander leaves,50gm 5. Spring onion,20gm 6. Lemon juice,2 tsp 7. Salt as per taste 8. Pepper powder as per taste 9. Carrot,20 gm Method: 1. To begin making the Lemon Coriander […]
Method of Making Tri-Color Idli 1.To make idli batter, take sooji, salt, and yogurt in a bowl. 2. Mix well till everything is incorporated well. You can also add food color according to your choice. Keep it aside for 15-20 minutes. 3. Prepare the idli stand or molds. Grease the molds well using oil. Keep it […]
Celestial Delight is a healthy option for the person suffering from Celiac disease, It contains yogurt which may enhance gut bacteria, banana contains antioxidants. Peanut butter is rich in potassium as well as protein and is a healthy option as a butter. Delicious and Attractive dish for kids. Preparation Time: 10 Minus Serving Size: 4 […]
Mint Lime punch is the healthiest, delicious and unique Detox Drink. You can have it to detox your body during weight loss. Serving Size: 1 Ingredients: Mint Leaves – 8 – 10 leaves Lemon – 1 – 2 Stevia – 1 sachet Chia seeds – half tablespoon Spices (Zeera powder and Salt ) Water – […]
To make your mood more yummy and healthy, we are sharing this healthy cake recipe. Hope you all will love it. Preparation Time: 55-60 Mins Serving Size: 7 Calories (per serving): 250 Kcal Ingredients for Making Cake: Mixed fruit, 200g Chopped dates, 100g Walnut pieces, 150g Juice of an orange Banana (Ripe), 1 Coconut flour, […]
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