Cherry oatmeal bars are best suited for people with Kapha Prakriti as Kapha is pacified by the dry quality of oats, hot quality and sour taste of cherries and hot quality of cinnamon, salt and sesame oil. Also, these bars are rich in fibre and antioxidants. To know which Prakriti you belong to, you can […]
Rose and Almond Kulfi is best suited for people with Pitta Prakriti as Pitta is balanced by dry, mild, cooling and grounding qualities of almonds, milk, rose petals fresh cream. Also, it is made up of skimmed milk which is low in calories and fat, high in protein and calcium. To know which Prakriti you […]
Creamy Peanut Butter Truffles are best suited for Vata Prakriti people as Vata is pacified with moist, oily, smooth and nourishing qualities provided by creamy peanut butter, unsalted softened butter and coconut oil. Peanut butter helps in lowering the risk of heart problems, colon cancer. It is full of healthy fat. To know which Prakriti […]
Rosy Oats And Dates Magic is the real magic of fibres, calcium and antioxidants which all are essential for our health Cooking Time: 25 Mins Serving Size: 4 Calories(Per Serving): 154.7 kCal Ingredients 1 cup (100m approx) seedless dates (khajoor) 1/2 tbsp cow’s ghee 1/2 cups quick cooking rolled oats 2 tsp sesame seeds(til) 2 […]
Salsa Shrimp Lettuce wraps are low in calorie & high in protein. They help in bone strength, good for eye health & also act as a skin protector. Cooking Time: 15 Minutes Serving Size: 4-6 Calories(Per Serving): 205 Kcal Ingredients 1 tablespoon olive oil 1 clove garlic, minced 12 ounces raw medium shrimp, peeled 3/4 […]
Lemon Basil Chicken is a good source of lean protein & is also a source of low-fat protein which contributes to muscle development. Cooking Time: 20 Minutes Serving Size: 4 Calories(Per Serving): 349 kcal Ingredients 1 tablespoon extra-virgin olive oil 1/2 large yellow onion 4 cloves garlic 1 1/2 pounds boneless skinless chicken breasts 2 […]
Salmon and Quinoa Bowl helps to prevent heart problem & may benefit weight control. It is also a good source of vitamin A, vitamin C, potassium, selenium & can helps in lower inflammation. Cooking Time: 45 Minutes Serving Size: 4 Calories(Per Serving): 359 Kcal Ingredients 1 1/4 cups unsalted chicken stock 3/4 cup uncooked red […]
Spiced Salmon Kebabs are rich in fibre & antioxidants. It also helps to reduce blood sugar level. Cooking Time: 25 Minutes Serving Size: 4 Calories(Per Serving): 256 Kcal Ingredients 2 tablespoons chopped fresh oregano 2 teaspoons sesame seeds 1 teaspoon ground cumin 1 teaspoon kosher salt 1/4 teaspoon crushed red pepper flakes 1 1/2 pounds […]
Vegetarian Black Bean Chilli-Stuffed Sweet Potatoes are a rich source of soluble & insoluble fibre and a good source of plant-based protein. Cooking Time: 55 minutes Serving Size: 4 Calories(Per Serving): 330 Kcal Ingredients 4 medium sweet potatoes 1 teaspoon olive oil 1 cup chopped yellow onion 1 red bell pepper, diced 2 garlic cloves, […]
Chicken lettuce wrap is a good source of lean protein & low-fat protein contributing to muscle development. Cooking Time: 60-80 Minutes Serving Size: 4 Calories(Per Serving): 247 Kcal Ingredients 1/2 cup hoisin sauce 1/4 cup reduced-sodium soy sauce 2 tablespoons rice vinegar 2 teaspoons sesame oil 1 tablespoon extra-virgin olive oil 2 pounds ground chicken […]
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