Mushroom stuffed Egg whites omelette

Serving Size:  1

Time of Preparation:  10 minutes

Ingredients:

1. Olive Oil 5 g
2. Mushrooms 30 g
3. Onions 30 g
4. Egg whites 2
5. Salt & Black Pepper as per taste

Method:

1. Wash and chop finely onions and mushrooms.
2. Heat pan over medium heat and spray with non-stick spray and add mushrooms and onions; cook for about 3 minutes or until tender.
3. Add egg whites and cook until set. Serve hot and enjoy.

Nutrition Value: 

Energy: 99.3 Kcal

Protein: 11.1 g

Carbohydrates:  2.5 g

Fat:  5 g

Fiber:  1 g