Ragi Oats Idli

Serving Size:  1

Time of Preparation:  20 minutes

Ingredients:

1. Ragi flour 15 g
2. Oats flour 15 g
3. Carrot 10 g
4. Capsicum 10 g
5. Onion 10 g
6. Curd 10 g
7. Oil 5 g
8. Baking soda 2 g
9. Mustard seeds 2 g
10. Curry leaves few leaves for tadka
11. Salt as per taste

Method:

1. Take a deep bowl . add ragi flour, oats flour ,curd ,salt and baking soda in it. Pour some water gradually to make a thick batter . Keep it aside for at least 10 min.
2. Take a pan and add a few drops of oil ,mustard seeds and curry leaves in it. Then, add chopped carrots ,onions,capsicum ,seasoning and saute it for at least 2-3 min , then keep it aside.
3. Take an idli stand and grease it with a little oil. place stuffing mixture in the centre of each idli space. 4. Pour the idli batter over the mixture.
4. Place the idli stand in a steamer and cook it 10-15min till the idli puffs.
5. Serve hot with any chutney or sambar.

Nutrition Value: 

Energy:  180 Kcal

Protein:  5.5 g

Carbohydrates:  24 g

Fat:  5 g

Fiber:  3 g