Shredded Cabbage Soup

Serving Size:  1

Time of Preparation:  30 minutes

Ingredients:

1. Olive Oil 5 g
2. Cabbage chopped 100 g
3. Onion chopped 50 g
4. Garlic chopped 5 g
5. Bay leaves chopped 5 g
6. Salt to taste
7. Black pepper to taste

Method:

1. Wash the cabbage properly.
2. Chop them separately.
3. Fill a large pot with 4 quarts of water.
4. Cook for about 15 minutes.
5. Remove from heat.
6. Put a lid on the pot and cover
7. Add 2 quarts water, cabbage, onions, oil, garlic, bay leaves.
8. Cook over medium heat until vegetables have softened.
9. Take it out in a bowl and serve hot.

 

Nutrition Value: 

Energy: 85 Kcal

Protein: 1.7 g

Carbohydrates:  7 g

Fat:  6 g

Fiber:  2.5 g

 

Rainbow Salad

Serving Size:  1

Time of Preparation:  10 minutes

 

Ingredients:

1. Red bell pepper 30 g
2. Carrot 30 g
3. Broccoli 30 g
4. Avocado 30 g
5. Sesame seeds 5 g
6. Olive oil 5 g

 

Method:

1. Take a big deep bowl, add chopped bell pepper,carrots, broccoli, and avocado in it.
2. Add sesame seeds and olive oil in it. Add a pinch of rock salt and black pepper, and toss it well.
3. Then,serve it.

 

Nutrition Value: 

Energy: 112 Kcal

Protein:  4.2 g

Carbohydrates:  3 g

Fat:  5 g

Fiber:  5.5 g